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Search Term: " immune boost "
Magma Plus: The Power of Fruits and Veggies in a Drink   
Date:
May 24, 2024 02:51 PM
Magma Plus: The Power of Fruits and Veggies in a DrinkImagine if you could get all your daily fruits and vegetables in just one drink. Magma Plus is a fruit and veggie powder supplement designed to provide natural energy and boost overall health. This drink mix, made from barley grass juice powder and 57 other natural ingredients, is a convenient way to get many essential nutrients all in one go. Magma Plus gives your body the vitamins, minerals, and antioxidants it needs for energy, immunity, and more.
What Is In it?Magma Plus is a dietary supplement that is rich in active enzymes, antioxidants, vitamins, minerals, amino acids, protein, and chlorophyll. Dr. Yoshihide Hagiwara discovered that "young barley grass is one of the most nutritionally balanced foods in nature." With this in mind, the creators of Magma Plus added barley grass juice powder along with a blend of other nutritious fruits, vegetables, plants, and herbs to create a potent energy drink. The product is available in two sizes: 150 grams (16 servings) and 300 grams (33 servings). Each serving contains 1.8 grams of barley grass juice extract, making it a nutrient-dense option for anyone looking to improve their daily nutrition.
Why Choose Magma Plus?Unlike many energy drinks that rely on sugar and caffeine, Magma Plus is a natural booster that contains important nutrients for energy production. It is packed with various fruit and vegetable extracts, including Siberian ginseng and barley grass. These ingredients energize you without the crash that often comes with caffeinated drinks. Some of the key benefits include:
IngredientsHere is a list of the natural ingredients found in Magma Plus:
Health BenefitsMagma Plus provides various health benefits:
How to Use Magma PlusIt's simple to add Magma Plus to your daily routine. Just stir three teaspoons into an 8 oz. glass of water or your favorite juice. Be sure not to mix it with hot liquids, as heat can neutralize the active enzymes. For best results, take it once or twice daily on an empty stomach, about 20 minutes before meals.
Customer TestimonialsDon't just take our word for it. Here are what some of our satisfied customers have to say:
Research and SourcesScientific studies support the benefits of many of the ingredients found in Magma Plus. Research shows that barley grass is rich in vitamins, minerals, and antioxidants that can help improve health. Studies have also shown the benefits of ginseng, Echinacea, and other herbs in boosting energy and immunity.
Brand InformationGreen Foods Corp., the company behind Magma Plus, has been in the health food business for many years. They are committed to providing high-quality, natural products that support a healthy lifestyle. Their gentle, temperature-controlled processing techniques ensure that the nutrients in Magma Plus remain intact and effective.
Are You Looking for Convenience When Consuming Fruits and Veggies?If you're looking for a convenient, natural way to boost your energy and support your overall health, Magma Plus is an excellent choice. With its unique blend of fruits, vegetables, and herbs, it provides a multitude of nutrients in each serving. Try Magma Plus today and experience the benefits for yourself! Buy Magma Plus Now!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6600) Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts 
Date:
May 22, 2024 01:28 PM
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits. Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.
But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.
Super FoodsKal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels. One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.
Raw immune boostersThe formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress. Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.
Recap:Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:
These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing. For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement. Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599) Probiotics Benefit More Than Just Digestion
Date:
April 21, 2019 09:09 AM
Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health. Key Takeaways:
"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year." Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6146) The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy
Date:
April 01, 2019 03:52 PM
The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention. Key Takeaways:
"The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress." Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6107) Scientists discover the potential use of papaya leaf juice fortreating dengue
Date:
February 06, 2019 02:38 PM
Dengue is an infection of the immune system that lowers platelet counts in the blood, causing a variety of issues, including clotting disorders and anemia due to the viral born illness. Papaya leaf juice has immune boosting properties, one of which is it encourages platelet production. It is also used to help treat jaundice and other liver related diseases due to its detoxification value. Papaya leaf juice can also aid in digestion, lower cholesterol, lower and help maintain blood insulin levels, and finally , due to its high vitamin A and C levels, improve skin appearance and health. Key Takeaways:
"A recent study by researchers from Jamia Hamdard University in India revealed that extracts from papaya leaves have potential use as a natural remedy for dengue since they exhibit immunomodulatory activity and promote the production of thrombocytes, also called platelets." Read more: https://www.naturalnews.com/2018-12-21-papaya-leaf-juice-for-dengue.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6004) Eating okra is an easy way to boost your immune system
Date:
January 15, 2019 04:38 PM
Okra, a popular vegetable in the Southern U.S. and Middle East, is a powerful immune boosting food that can help your body resist disease and maintain overall good health. In fact, studies using okra pods have shown that compounds in the vegetable can increase white blood cell counts in the spleen and trigger the secretion of infection-fighting cytokines. These findings point to the need for more studies on the polysaccharides in this green vegetable as a possible immunomodulator. Key Takeaways:
"Based on these findings, the polysaccharides in okra should be investigated for future use as natural immunomodulators." Read more: https://www.naturalnews.com/2018-12-13-eat-okra-to-boost-your-immune-system.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5963) Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
Date:
December 17, 2018 12:59 PM
No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life. Key Takeaways:
"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated." Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905) The incredible immune booster many have never heard of
Date:
June 24, 2018 05:54 PM
Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc. Key Takeaways:
"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments." Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5646) Colostrum: Immune Boosting Powerhouse
Date:
May 25, 2017 04:14 PM
Colostrum is a great natural supplement that can help people with leaky gut issues and offers great anti-oxidant and immune boosting properties. Colostrum is naturally found in mammals milk shortly after they give birth so babies are already exposed to it when they are first born. They are vital in children but they can also benefit adults who are tolerant to a dairy lifestyle. For an adult, it is like an extra boost that can help heal and mend the body. Key Takeaways:
"In a very simple sense, Colostrum is like an extra dose of immune system that you can leverage to help heal and strengthen your body." Read more: https://www.organicnewsroom.com/colostrum/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4693) Why You Should Drink Vinegar Before A Meal
Date:
May 08, 2017 11:14 AM
Apple cider vinegar (ACV) has been used in the modern medical community since the early 1900s. It has several properties that are very good for your health. Acetic acid in ACV is an immune booster and a probiotic taking ACV before a meal yields healthy results. It boosts digestion reducing gas and bloating. It keeps you fuller longer. It can lower insulin and glucose levels in healthy and diabetic type 2individuals. It Dan help your body better absorb nutrients as we'll. you should consult your doctor before starting apple cider vinegar and it's not healthy for type 1 diabetics to take. Read more: Why You Should Drink Vinegar Before A Meal
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4564) If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body
Date:
February 11, 2017 10:19 AM
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. Not only is garlic the perfect choice for adding flavor to a savory recipe it provides a long list of health benefits thanks to its powerful antioxidant properties. https://www.youtube.com/watch?v=G7pTi-Re64MKey Takeaways:
"Garlic and honey may seem like odd ingredients to put together, but combining them result in a impressive immune boosting substance."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3922) Immune system suppression may be related to problem drinking
Date:
February 06, 2017 04:59 PM
Excessive alcohol intake can harm the body’s immune system in two ways. First, it produces an overall nutritional deficiency, depriving the body of valuable immune boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply, inhibit the action of killer white cells on cancer cells, and lessen the ability of macrophages to produce tumor necrosis factors. Immune system suppression may be related to problem drinking
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3898) Chamomile: What You May Not Know!
Date:
September 16, 2016 09:52 AM
Chamomile is an excellent tea that everybody should have at their disposal when you need to relax and calm down from a busy stressful work day. The Tea is great tasting and easy to make.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3293) What Mushrooms Help Fight Cancer?
Date:
May 27, 2014 09:51 AM
What is a mushroom?
Benefits of mushroom Shitake Mushroom Another easy-to-find type of mushroom is the shiitake mushrooms, which scientists have discovered that is contained essential mineral and vitamins which enhances immune functions. The minerals occur in chemical compound and ancient civilization used the mushroom for various purposes such as a health tonic. Currently, it is used in the prevention of growth of cancerous cells and development of tumors. It is also used in the treatment of chronic fatigue syndrome. Besides improving the immune system, the shiitake mushroom also lowers body cholesterol. This is important as it also helps to prevent high blood pressure, resisting viruses and even prevent heart conditions. Maitake mushroom The Maitake mushroom is another type of mushroom that most people consume on a daily basis in an effort to super-charge their immunity. Just as the maitake mushroom also reduces high blood pressure risks besides preventing against other illnesses such as diabetes as well as stroke. It has also been used in immunotherapy complementing radiotherapy, surgery as well as chemotherapy. There are thousand of edible mushrooms that contain chemical compound essential in the treatment of various diseases. Some other common types of mushrooms that boost immunity include Reishi, Cordyceps Oglossoides, Coriolus Versicolor and even the Phellinus Linteus mushrooms. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3126) Zinc monomethionine and aspartate
Date:
January 25, 2014 09:24 AM
What is ZMA?
Importance of ZMA ZMA is of great importance when it comes to immune boosting. Some of the body occurrence could damper somebody’s ability to train well. Zinc supplementation gives appositive effect as it decreases the levels of oxidative stress and it reduces inflammation in the body. Also, the ZMA addition of this supplement to the daily diet since it happens to be one of the nutrients. These nutrients are frequently found in daily consumed foods like crab, oysters, pork shoulder and beef shanks. ZMA boosts the testosterone levels in the body since it is muscle building supplement that has been shown to boost testosterone levels. This substance contains zinc, magnesium together with vitamin B6. The research has revealed that the usage of ZMA supplement increases the testosterone levels for about 30% and the strength could be increased by 250%. The ZMA testosterone boost makes a great progress in weight training. It also develops strength. The presence of this supplement is of great benefit to sleep as it boosts the testosterone hormone that helps in getting enough sleep. The sleep helps muscles by repairing them and giving enough rest. The Magnesium presence could help in building of the lean muscles in from their ass. This gives the muscles enough oxygen as the function and recovering from their workouts and build new muscles. Still edge can be gotten by taking ZMA though zinc and magnesium contain high quantity of multivitamins, a condition called competing nutrients. This condition is by when one nutrient cancels the effect on another nutrient. For the case of weight training, the presence of calcium in your body can cancel out or limit the effects of zinc and magnesium that you ingest through food or a multivitamin. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2985) Can Tea Tree Oil Work As An Antiseptic?
Date:
January 23, 2014 03:59 PM
What is Tea Tree Oil
Time has come for you to stop using air-polluting, chemical laden and hazardous chemical cleaning products. It is very unprofessional for manufactures to use the so call trade secrets, which means they can incorporate chemicals to the products that we use on daily basis. Various companies provide products that are eco-friendly, nontoxic cleaning products. However it is cheaper if you decide to make your own product. You may realize that when you start using natural, safe cleaning products, you may not want to back to using chemicals. The impact and change is so impressive to your body physiologically, and so pleasing emotionally that you can not use chemicals again. Uses of Tree Tree Oil Clinical research has showed the value of tea tree oil. An Australian doctor discovered that tea tree leaves contain an essential oil, which have antiseptic and bacterial properties highly stronger than common hand soap. It turns out to be one of the most important compared to other essential oils. The germicidal, antiseptic, antibacterial immune boosting qualities make it to be used in a wide range of health conditions. Additionally, the antiseptic qualities of the oil make it to be a natural disinfectant and cleaner within the house. The tree oil has various uses for housekeeping. You can check it yourself how it really works to kill mold and mildew with its easy test. Put about two spoons of Australian tea tree oil in a spray bottle with two cups of clean water. Spray this mixture on a moldy surface and let the smell diffuse away for a few days. In addition, the smell of must and mold will also die away, since the source of the moisture has been detached. In conclusion You can make your own cleaning products with antibacterial properties that are available in nature. You will fell much brighter and stronger after a few hours with essential oils than you will after inhaling toxic chemicals.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2981) What Is Monolaurin And What Are Its Health Benefits?
Date:
December 29, 2012 10:38 AM
Get An immune boost: Man has made a big leap as far as science and pharmacology are concerned, but there are still a lot of substances useful to human health that are waiting to be discovered. There are also those substances naturally occurring but whose pharmacological properties have not yet been explored. Monolaurin, for instance, is a naturally occurring substance whose use in human health has only been lately discovered. Monolaurin, also called glycerol monolaurate and glyceryl laurate, is a 12-carbon fatty acid as well as a monoglyceride. Although it is a derivative of coconut oil, it is most commonly prepared as a lauric acid mono-ester. Aside from coconut milk, it is also present in human breast milk, which is known to function as an immune protection passed on from mother to child after childbirth. The potency of breast milk as an immune barrier is evidenced by the stunted growth and frequency of infections seen in infants deprived of breast milk. But, all this is old information. What's new about monolaurin? Known Uses of Monolaurin: Before we get to new information, it's important to look into the discovery of monolaurin. Way back in the 1960's, then University of Detroit professor Jon Kabara made an important discovery - that the combination of lauric acid and glycerol can be used in fighting germs. First marketed as a dietary supplement called Lauricidin, it was soon marketed by other pharmaceutical companies, but Lauricidin remains its most potent and purest form.
Since its discovery, it has been used as symptomatic treatment (and prevention) for the common colds, flu, herpes, and many other infections. Working similarly to breast milk, it helps protect the immune system from infections and other ailments. Some Lauricidin users also claim that the substance is useful against Chronic Fatigue Syndrome and even autism. As for viruses, it has proven to be a useful supplement against HIV, Measles, Herpes Simplex, Epstein-Barr Virus, and Cytomegalovirus, to name a few. Studies:
Recent studies have shown its in vitro antibacterial and antimicrobial activity, at least as far as superficial skin infections are concerned. Carpo, Verallo-Rowell and Kabara (2007) demonstrated the effectiveness of monolaurin versus common antibiotics in battling both gram positive and gram negative infections such as Staphylococcus and Enterococcus. Older studies have explained Monolaurin's mechanism of action - it inserts itself into the cell membrane, disturbs the cell membrane integrity of Gram positive bacteria, and therefore blocks cell replication. Aside from medicinal uses, it is also used for other purposes as well. It is a common ingredient in many deodorants, thanks to its antimicrobial activity; body odor, as you may know, is caused by the presence of certain bacteria. It is also present in other products such as shampoo, detergents, soap, and even in certain foods such as ice cream and margarine.
Side Effects and Drug Interactions As far as side effects are concerned, there is still a lot to be known. Some users may experience the Herxheimer Reaction, a complicated term that indicates the presence of fatigue, body ache, irritability and fever that may worsen before the medication takes effect. Use during pregnancy and breast feeding is contraindicated, given that not enough is known about its potential effects during this period. Dosage ranges from 0.75 to 3 grams, 2 or 3 times a day, and is taken after meals.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2792) What are the health Benefits of Cod Liver Oil
Date:
July 11, 2012 08:33 AM
Cod Liver Oil Benefits This is a nutrient rich oil derived from Cod fish liver and can be in the form of capsules or oil. The Cod liver oil has been used for many generations to treat various health conditions and to boost the human's immune system. Otherwise, it is one of the recommended nutritional supplements especially when it comes to enriching your system with: - Vitamin A - Vitamin D - Omega-3 Fatty Acids - DocoHexaenoic Acid (DHA), - EicosaPentaenoic Acid (EPA) All these nutrients are beneficial to the body in various ways and have proved to be great home remedies for conditions such as arthritis. So this is how all these nutrients will benefit the body. Vitamin A Vitamin A is an antioxidant which helps protect the body from the development of free radicals and in the long run reduce the formation of cancer cells in the body. Therefore, your system will be protected from cancer and other diseases owing to the presence of beta carotene and alpha carotene. On the other hand, since Vitamin A is an immune booster it assists in treating measles, respiratory infections, viral infections, improves your eyesight, Inflammation Reducer, and cardiovascular performance. Vitamin D One of the main benefits of Vitamin D is the fact that it helps the intestine absorb nutrients such as phosphorus and calcium which are vital for bone formation and strengthening. This is why Cod liver oil is an ideal home remedy for arthritis. It also prevents osteomalacia and weakening of muscles and rickets at the same time assist in regulation of blood pressure, reduces stress, tension, muscle aches and spasms and improves the general health of the skin. EicosaPentaenoic Acid (EPA) It it one of the main nutrients found in the Omega 3 fatty acids which normally assists in treating coronary heart disease, reduces formation of high triglycerides, controls high blood pressure and reduces inflammation. It also has a positive effect on depression, reduces formation of blood clots and improves the health of arteries. Actually, EPA is renowned for its positive effects on the health of the human heart. DocoHexaenoic Acid (DHA) DHA found in cod liver oil is a polyunsaturated fatty acid which is a main ingredient of the omega 3 fatty acids. Findings have it that DHA is an ideal component for controlling inflammatory disorders, arteriosclerosis, types of cancer, myocardial infection as well as thrombosis. Omega 3 Fatty Acids The omega 3 fatty acids are mostly beneficial owing to the presence of DHA and EPA. However, findings indicate that the the omega 3 fatty acids are crucial for the enhancement cognitive functions especially when it comes to the memory. It is also an ideal remedy for children with ADHD considering the fatty acids assist in enhancing behavioral functions. In other words, the cod liver oil is one of the recommendable nutritional supplements owing to its overall benefits to the immune, circulatory, cognitive and cardiovascular systems. This means that one teaspoon of the cod liver oil could save you from many health situations in comparison to not having it at all. It is also advised that you take at least 1-2 tablespoons everyday especially if you need such nutrients to boost your immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2665) What Herbs Are Good For Boosting The Immune System?
Date:
March 25, 2012 03:11 PM
Herbs for Immunity The immunity system comprises a network of organs, cells and tissues that are responsible for your overall wellness. The status of your immunity system mainly depends on your feeding habits. The foods you eat supply you with vital nutrients and minerals that help protect you from diseases. The white blood cells in your body are also endowed with the role of defending your body against diseases. There are herbs that help increase the number of white blood cells, while others produce immunity cells thus boosting your immunity system. The following are the best herbs that are good for boosting the immune system: Astragalus Astragalus is a traditional Chinese herb that is locally known as Huang-Qi. The roots of this herb are used for a wide range of purposes, one of which is to boost the immune system. This is because of its ability to increase the number of T-cells and interferon. Astragalus is also used to treat inflammatory conditions, liver problems, viral and bacterial infections, lack of appetite, short breath, stomach ulcers, flu, common cold, diabetes, stress, hypertension and body weakness. This herb also interferes with the growth of cancerous tumors, and has thus been used as a natural aid during chemotherapy treatments. Echinacea Echinacea is a group of herbs popular within the American market, which are also known as black susans, Indian head, American cone flower, or Kansas snake root. The popular species of Echinacea are E. pallid, E. purpurea and E. angustifolia. These herbs have been used for ages as natural immune boosters because of their ability to increase the number of WBC as well as spleen cells in your body. They also increase the number of natural immune chemicals such as immuno globin, interferon and interleukin. When White Blood Cells increase, they give your body maximum protection against antigens that interfere with your overall wellness. The phenolic compounds found in the flowers, roots and leaves of Echinacea herbs are the ones that facilitate this immuno stimulating function. They are also natural remedies for common colds, respiratory infections, skin complications and Urinary tract infections. These herbs can suppress your immunity if taken habitually. Therefore, it is recommended that you use the herb only when you suspect infection. It is also advisable for you to limit the intake of Echinacea to a week because overuse may generate unbearable symptoms. Golden seal This herb is also known as Ground Raspberry, Yellow Root, Orange Root, Wild Curcuma, Indian Dye, Indian Paint, Jaundice Root or Indian Plant. It is a medicinal herb that contains berberine, canadine and hydrastine alkanoids. Golden seal also contains vital vitamins and minerals that are needed for strong immunity system. One of the benefits of Golden Seal is that it serves as an immuno stimulant, especially when blended with echinacea. It has also been used to treat various medical conditions such as inflammation, herpes and common cold. It also has tonic and antiseptic qualities. You can also use it externally to cure sores and itchy sensations. So if you want an immune boost, give one of these herbs a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2618) What Is The Difference Between Echinacea Angustifolia And Purpurea?
Date:
December 18, 2011 08:26 PM
Echinacea Both of them are species of this plant and we will only be able to understand more about those two if we are able to know their mother so to speak. It is a genus of herbaceous flowering plants and those two are part of the family and it has 7 other brothers and sisters so to speak because there are 9 species all in all including both the E Angustifolia and E. Purpurea. In modern natural medicine it has been known to have a lot of health benefits and the main one being its ability to support the immune system and help activate white blood cells to improve bodily functions. Other studies have learned that it has the ability to influence the increased production of interferon which is an essential part of the body’s defensive response to any viral attacks that may cause infections. Echinacea Angustifolia This flowering plant is believed by some to be a miracle plant especially in the natural medicine world. It has shown to have amazing healing powers and this is what makes it a popular part of alternative medicine. Throughout US history it has been used by native Americans and frontiersmen as tonic and somewhat of a cure all treatment for various ailments and rightfully so because in modern science it has been proven to have amazing antiviral and antifungal properties which makes it an effective treatment against infections, certain diseases, common colds and flu. Other uses that it may have are being a treatment for inflammation, skin ulcers and upper respiratory infection which needs more studies to be done but early results seem promising. Echinacea Purpurea This specie is not as popular as the other but it also can be effective. It basically is a perennial with long stems and long lasting lavender coloured flowers. It also has the power to help the immune system be stronger and is commonly made as a tea. Studies have shown that it has a mild natural antibiotic characteristic and its extracts has been known to have the ability to increase white blood cell count as well however it is helpful to note that it is better in smaller doses than in large ones. Both forms posses the same properties primarily immune boosting properties; either one is good to use to help strengthen the body in times of cold and flu and disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2546) Grape Seed or Pine Bark Extract, Which Is Best?
Date:
October 27, 2011 07:26 AM
Pine Bark Vs Grape Seed ExtractPine Bark Extract and Grape Seed Extract are two well known products that are effectual in combating ADD. Pycnogenol however, is more expensive since it is a patented form of pine bark extract that is being sold in many health stores world-wide. The potent properties of both Pycnogenol and Grape Seed Extract are their proanthocyanidins or flavan-3-ols contents that are normally found in fruits and vegetables. The reason why these chemicals are beneficial is their capacity in aiding vitamin C to work better for the brain. Vitamin C is essential for the production of norepinephrine, serotonin, and dopamine (neurotransmitters involved in ADD). Vitamin C is also useful in providing the body with antioxidants that can help fight free radicals that are very injurious for your health and may lead to a dreadful disease such as cancer. In addition, another role of vitamin C in the body is its capacity to aid the body in chelating detrimental toxic heavy metals by flushing them out from the body. Pine Bark Extract and Grape Seed Extract are also effective natural anti-histamines anti-inflammatory agents and immune boosters. Both extracts are also proven to be influential in terms of regulating enzymes that have significant effects in metabolism. Since the extracts are able to inhibit the breakdown of dopamine and norepinephrine, then it will also lead to a faster reuptake of dopamine.
Active IngredientsProanthocyanidins has been the subject of interest by many researchers in the scientific investigations that they have conducted because of its promising effects that could treat various venous conditions. The compound has been proven to be effectual in strengthening the walls of your capillaries, arteries and veins hence, is very useful in protecting you from ailments that involves the mentioned vital body parts. The benefits of Pine Bark and Grape Seed are already published in many health magazines worldwide as well as in many TV shows like the 60 minutes. The antioxidant content of the extracts derived from Pine Bark and Grape Fruit contains liberal amounts of antioxidants that also acts as an antimugenic agent hence, could prevent DNA mutation. Since the extracts have such innate capability of inhibiting the mutation of DNA, it can be a cure to many chronic degenerative diseases that are caused by environmental mutagens. Another benefit of OPCs is its relevant effects on peripheral venous insufficiency. This specific problem in the legs causes so much pain and discomfort which could also lead to disability. With OPC, relevant improvement in the condition could be noted as evidenced by a decrease in the pain felt, edema and cramps. Comparing both extracts in terms of efficacy is so difficult to determine because Pine Bark Extract and Grape Seed Extract has similar components that are all beneficial to one’s health. The compounds that both extracts have are very useful to one’s health therefore comparing the two would be rootless considering all the health benefits that both extracts could offer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2528) Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis
Date:
August 11, 2011 01:02 PM
Andrographis is an herb noted for its health effects on the respiratory tract. It has been recognized as an effective treatment for the common cold in several countries all over the world, though it is most popular in China and India. Practitioners of natural remedies have ascribed a number of medicinal properties to andrographolide, which is the major phytochemical constituent of this herbaceous plant. Andrographis paniculata is a plant species that belongs to the family of plants native to the tropical regions of the Old World. It is found in large concentrations in Southern Asia, but it is also cultivated in the Americas. It grows up to 40 inches in height. It prefers shady places that retain a fair amount of moisture, but survives in open spaces, such as hills, farms, roadsides, wastelands, and even coastlines. Alleviates Nasal Secretions Rhinitis is a medical term that refers to the irritation of the nasal cavity. Otherwise known as stuffy nose, it often leads to uncontrolled nasal dripping. Excessive release of mucus characteristic of a congested nose or runny nose stems from the irritation caused by infections, or allergens in the case of allergic rhinitis. It is one of the most visible symptoms of hay fever and cold infections. Andrographis has been utilized as an all natural remedy for excessive nasal secretions for centuries. In particular, it is an essential ingredient in herbal preparations associated with Ayurvedic Medicine and Traditional Chinese Medicine. Recent studies have shown that it produces a drying effect on the nose of participants suffering from colds after they took extracts of the plants in less than a week’s time. Inhibits Inflammatory Mediators Nasal dripping is tied to inflammatory responses in the employ of the immune system. Pathogenic microbes, such as viruses, bacteria, or even allergens, trigger immune responses that make use of endogenous chemicals known as inflammatory mediators. The process of inflammation attempts to contain infection, alerting immune cells. Production of mucus increases in the process. The bitter taste of andrographis has been attributed to an organic compound called andrographolide, which is a natural diterpenoid now under investigation due to its pharmacological activity in vitro. It has been reported to exhibit anti-inflammatory action that even works as an antipyretic. It suppresses mediators of inflammation in the respiratory tract and allays fever tied to flu. Combats Respiratory Infections Modern herbalists have dubbed andrographis an immune booster. Indeed laboratory studies have documented that the organic compounds found in this plant prompt immune responses and modulate the disease fighting capacity of immune cells. Due to promising results of preliminary studies, it has often been linked to the amelioration of infections of the upper respiratory tract. Andrographis is now becoming increasingly popular as an alternative treatment for sinusitis, cough, colds, and even flu. While it has been in use throughout the centuries, its efficacy remains under scrutiny. On the other hand, it is generally considered safe, and no side effects have been noted so far. Grab some andrographis today and feel the difference!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2393) Can Olive Leaf Boost My Immune System - answer is Yes
Date:
April 06, 2011 03:01 PM
Olive Leaf And Your HealthOlive leaf is highly prized for its antimicrobial properties in booth food and supplement industries. For centuries, the leaf of the olive tree has been utilized as a natural antibiotic. It has become the subject of modern day scientific research in the past few years, and preliminary studies appear to be in favor of its age-old claims. In addition, it is now known to modulate immune responses and display potent antioxidant activities. Olea europaea may be best known for its long association with Mediterranean cuisines although cultures around the world have also used various parts of the plant as flavor enhancers. Its medicinal value continues to gain prominence as recent studies point to the health benefits of the organic compounds it contains. Olive leaf is identified to be an excellent source of the phytochemicals hydroxytyrosol, oleuropein, and oleocanthal, all of which are known for their antioxidant and anti-inflammatory properties. In fact, fresh olive leaves are widely accepted to have an antioxidant content that is 400 per cent higher than vitamin C, that’s double the antioxidant capacity of green teas. Fights Bacterial and Viral Infections Olive leaf is antiseptic in nature. It was an important ingredient in poultices used to treat war wounds in the ancient world. Elenolic acid is an organic compound naturally occurring in olive leaf, which is under scrutiny for its antibacterial and antiviral properties. This compound is described to be both bactericidal and bacteriostatic, which means it is directly involved in killing bacterial strains and at the same time interferes with bacterial cellular metabolism. In addition, the antiviral properties ascribed to olive leaf are attributable to its ability to viral protein synthesis necessary for viral replication. This explains why it is effective in the treatment of many known infections, such as candidiasis, shingles, herpes, and Epstein-Barr virus infectious mononucleosis. It has also been reported to reduce the symptoms of colds and flu and shorten their duration. Scavenges Reactive Oxygen Species The natural antioxidants found in olive leaf are believed to be the most powerful antioxidants in the market, and as such often marketed as anti-aging. Antioxidants are indispensable in the prevention of the tissue damage caused by reactive oxygen species, or ROS. Free radicals, the best known ROS, are among the group of by-products of oxygen metabolism in the human body. They are also deployed by cells in response to invasive pathogens. Each cell does have its own antioxidant defense, but an imbalance between endogenous antioxidants and ROS is quite common. Chronic stress and physical fatigue are thought to compromise the antioxidant defense of the body, which is restored by antioxidants found in the diet. Boosts the Innate Immune System Furthermore, olive leaf strengthens the innate immune system. Its proponents believe that regular intake contributes to the non-specific responses of the immune system, such as the production of neutrophils during inflammation. This type of white blood cells is often the first to engage with pathogens. By speeding up their releases, olive leaf prepares the body against infections. If you want an immune boost, Give olive leaf a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2266) Cat's Claw Bark
Date:
December 19, 2008 09:54 AM
We are currently living in a time when vital health issues that greatly affect our families are a huge concern. Cat's claw has been shown to offer a huge array of therapeutic actions, as it is currently drawing a huge amount of attention in health-care. Because cat's claw has anti-tumor, anti-inflammatory, and anti-viral capabilities, it is currently being widely used in Europe for the treatment of cancer, aids, arthritis, and several other degenerative diseases. Cat's claws emergence could not have been better timed, as many people feel that the war on cancer is being lost, with new potentially fatal viruses continuing to evolve and the over-prescription of antibiotics making us even more vulnerable to infection. Recently, taking supplements such as cat's claw is becoming more of the rule than the exception. It is safe to say that almost all of us want to know how to reduce our risk of cancer, protect ourselves from toxins and pollutants, boost our immune system to fight off new viral strains and bacterial diseases, and prevent premature aging and degenerative diseases. Additionally, many of us have found that treating the disease after the fact is much less desirable than the protecting our immune systems, as a well-nourished and healthy immune system can keep us from developing diseases, including cancer. Cat's claw has the ability to fortify immunity, works to scavenge free radicals, and eases inflammation. Cat's claw was traditionally used by Peruvian natives in a variety of applications. They apply its leaves for headaches, use teas for infections including influenza, and have placed plants in antipyretic baths for fevers. Additionally, gargles are used frequently and poultices of the boiled crushed bark have been applied to affected areas. Peruvian tribal medicine has also vigorously rubbed infusions of the raw bark on parts of the body, such as the limbs. The vines of cat's claw are often macerated with a pestle or stems are allowed to stand in water for several hours. In Peruvian culture, snuffing or smoking the dried leaves or bark occurs on occasion. Also, enemas are used in some regions of the tropical South America, but they are relatively rare in the Amazon. Cat's claw can be taken in many forms including a dried, powdered form that is usually available in gelatin capsules; compressed tablets; a decoction or tea; or a liquid suspension that are in the form of gels or extracts, which can often be taken in soft gelatin form. Some experts seem to think that cat's claw extracts have not yet proven their potency and therefore, they recommend taking reliable sources of the plant which use the inner bark of the vine. The alkaloid content of some plants can vary significantly because of many different factors, so only reputable sources of cat's claw are recommended to be purchased. Many studies that have taken place in Europe have shown that cat's claw has extremely low toxicity, even when it is taken in large doses. Anyone who has had a transplant or any pregnant or nursing women should not take cat's claw. Taking cat's claw can potentially cause diarrhea or adjust bowel consistency in some people.
If one is looking for a immune boosting herb from the Amazon look no further, cat's claw can help the sick get well and keep the healthy person free from disease by boosting the immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1950) Maitake Mushroom
Date:
May 24, 2008 12:12 PM
Medical practices treat the symptoms of disease. They do not prevent the illness itself. Alternative medicine offers a complement to the traditional methods. More and more physicians are realizing this and responding to it in their own practices. It is becoming more common for physicians to enlist the aid of the natural world in treating their patients. Often, along with traditional medicine, doctors will suggest using a natural product in conjunction with a prescription. One such natural healer is the mushroom. The Maitake and Other Mushrooms Mushrooms come in many different varieties and species. They contain a large number of compounds that offer potent healing properties. One of the most useful species of healing mushrooms being recognized for its effectiveness is the maitake mushroom. This mushroom is being tested for its ability to enhance the production of infection-fighting cells in the human body. Mushrooms are found in wooded areas all over the world and cultivated by both professionals and amateur collectors. If you wish to harvest your own mushrooms, it is vital to your health and safety that you research what each species looks like. Some mushrooms are poisonous to the point of being life-threatening. These spongy fungal foods are used to make certain immune system enhancing extracts, either alone or in combination with other members of the healing mushroom family. Mushrooms contain compounds known as alpha and beta glucans. These glucan phytonutrients are actually long-chain polysaccharide molecules. They consist of millions of glucose molecules that are chemically bound to each other. The beta-glucan compound has been found to have great abilities to enhance the function of the human immune system. Lab studies are finding that the beta-glucans activate production of T-cells and NK (natural killer) cells. These are the cells that fight viral and bacterial infection and, in some cases, even cancer. A healthy immune system is the only sure way for a human being to remain disease free. When the body’s immune system is not in optimal shape, infections attacking the body are much more serious and can even be life threatening. The Different Healing Mushrooms There are many different mushrooms that are studied and used for their medicinal properties. Of the many species of mushrooms, the most common and most used by alternative medicinal healers are: * Maitake. The maitake mushroom can be found growing on oak trees all over the world. The maitake mushroom is best known for its ability to stimulate the production of T-cells in the blood. * Shitake. The shitake mushroom is the best known and most widely used as an immune system booster. * Cordyceps. The extract from the cordyceps mushroom has proven to be effective in fighting various forms of bacteria. It is also known to increase physical stamina. The sports world took notice of the possible benefits of cordyceps mushrooms in 1993 when nine women who were taking cordyceps reportedly broke world records at the Chinese National Games. * Reishi. This mushroom has been used by the Chinese for thousands of years as an immune system enhancer. Safety and Effectiveness A consumer warning states that consumers should be aware of false advertising of mushroom extracts. Many beta-glucan products on the market are not 100% pure. A large number of them only contain about 1% beta-glucan. It is wise to always speak with a trained and knowledgeable store employee before purchasing any product you are unfamiliar with. It is also important that you read the labels of any product you are considering purchasing.
Although not widely recognized yet, the maitake mushroom is fast becoming a leader in the mushroom world for its immune boosting properties. Physicians and consumers are becoming more open to and educated about the medicinal uses of mushrooms. They are in abundant supply all over the world and are waiting to be discovered.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1798) Back to School with Colloidal silver
Date:
December 02, 2007 06:11 PM
Although the basic school supplies and a nutritious lunch are necessities that most parents know children need, other tools for a good immune system are often overlooked. With so many supplements on the market, ranging from herbal immune boosters to vitamin and mineral regimens, it is hard for a parent to decide what to choose when it comes to helping their children stay healthy during the school year. There is one supplement, however, that stands above the rest when it comes to keeping children healthy: colloidal silver. This supplement is the one supplement that is capable of meeting all your child’s needs. Not only is it at the head of its class in immunity support, but it also works as an antimicrobial and has regenerative properties to aid the body in recuperating after an illness has already set in. In addition, it can be used as a health support aid along with other antimicrobials or pain relievers. The best part is that colloidal silver is a clear liquid that looks, tastes, feels, and smells like water, so it is an easy supplement to give your children. The difference between those children who never seem to get sick and those who are constantly ill has to do with more than a matter of avoiding germs. All the preventative measures in the world can be taken to protect a child from illness, but if he or she does not have a strong immune system, the parent will be fighting a continuous battle to keep the child healthy. Unlike other immune supplements that are only geared for use at the beginning of a cold or flu, colloidal silver can be used every day to continuously support the immune system. It was observed as far back as 1907 that silver increases the production of white blood cells. This observation has been recently confirmed in many studies. Researchers have also found that silver may help white blood cells to intercept immune threats effectively by increasing their ability to track, recognize, and survey incoming threats. All of these things cumulatively enhance the immune system, a factor that is very important in keeping children healthy for the long run. It has also been accepted for a long time that silver is effective in fighting a range of microbes such as bacteria, viruses, and fungus. This is contributed to silver ions rupturing the outer membrane of the infectious agent, thereby exposing the internal components to the immune system. When colloidal silver is applied to vulnerable areas such as the eyes, throat, and nose, it can act as a first line of defense in eliminating microbes before they can enter the body. By applying this in the morning before school, microbes that may come into contact with those areas can be eliminated. Silver can also be applied on cuts and scrapes to provide a healthy antiseptic support, as well as faster healing. In order to decide which silver is right for your children, you must keep in mind that not all silver preparations are the same. A good colloidal silver should have small silver particles that are sub-nanometer in size. Remember that colloidal silver is a dietary supplement to support your health, not to cure diseases. If serious issues are occurring, be sure to contact your health care professional first.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1645) Cranberry May Help Fight Cancer
Date:
October 31, 2007 12:26 PM
A recent study suggested drinking a glass of cranberry juice before chemotherapy treatment helped boost the effectiveness of the treatment for ovarian cancer. The boost was 6 times the effectiveness with chemotherapy. Researchers stress that this is only a preliminary test, tart juices may be a new option for those who have built up resistance to their treatments. The lead author Ajay Singh, a research associate and natural products chemist at Rutgers University in New Brunswick, NJ, said: “This was surprising and encouraging.” Also, “cranberries are well known as a great antioxidant and immune boosting berry that can strengthen the body and now we found that it can actually increase sensitivity to chemo several-fold.”
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1609) Supplements for Children
Date:
June 26, 2007 09:51 PM
Supplements for Children
While most parents try hard to make nutritious meals for their family, most children find the appeal of refined, fast, and junk food simply overwhelming. And, sadly, increasingly easy to buy and consume, as well. From kindergarten through 12th grade, in both grade schools and high schools, vending machines offer calorie laden candy bars, sugar-filled soft drinks, and snack foods loaded with fat and salt. Many school cafeterias actually sell fast-food to children for lunch every day. In fact, it seems almost everywhere children go and gather, visually enticing but nutritionally lacking snacks and soft drinks are sure to be available.
Determined to counteract this disturbing trend, parents everywhere are urgently seeking solutions to help their children get the nutrition they need. One answer is supplemental multivitamins. There are certainly plenty of multivitamins formulated for children currently on the market. However, these products vary considerably in quality and content. Some lack certain vital nutrients. Some taste terrible. Still others are loaded with sugar and artificial flavorings. The good news is that there are superior multivitamins and exceptional immune boosting products formulated specifically for children that actually taste great. In this issue of Ask the Doctor, we will discuss childhood nutrition and how to help ensure your children’s health with high quality, 100% natural flavored nutritional supplements.
Q. Do children really benefit from vitamin supplements? Can’t I make sure they get the vitamins and minerals they need from meals?
A. Even the most nutritionally vigilant parent cannot be 100% certain what nutrients are in the food they serve their children. That’s because there’s so much variability in the food we prepare. For instance, fat-soluble vitamins can withstand normal cooking, but vitamins A and E are gradually destroyed by exposure to air. Water-soluble vitamins such as B1, B6, folic acid, and pantothenic acid are destroyed by heat. Vitamin B2 is destroyed by light and heat, while light and air destroy vitamin C. Certain food preservatives and preparation methods also destroy the vitamins in food. To further complicate matters, some fruit and vegetables are grown and harvested in such a way that does not promote nutrient content – so even raw foods may be lacking.
Then there are those crazy food phases all children seemingly go through. While these phases are generally harmless in the long run, a recent alarming exception was in the news. A five-year old boy ate nothing but cheese pizza, Pop-tarts, biscuits, and water, refusing fruits, vegetables, juices and vitamins. He slowly developed limp, swollen gums, and small purple spots appeared on his skin. After five months of this extremely deficient diet, he was unable to walk or get out of bed because the pain was so severe. Doctors diagnosed the boy as having a severe vitamin C deficiency after ruling out other ailments such as leukemia. Within a week of getting vitamin C supplements, the boy’s pain and other symptoms were completely resolved. Obviously, this little boy’s story is unusual. However, even mild food phases (such as “If It’s Green It Must Be Yucky” or “The Only Good Crust Is A Cut-Off Crust”) can result in awfully lop-sided nutrition.
Q. Can multivitamins help my child’s performance in school?
A. Most teachers firmly believe that nutrition and learning go hand in hand. They are convinced that children who are well nourished possess the mental stamina that’s needed to learn and retain even difficult concepts. But can multivitamins help children become better students?
Two independent research teams recently conducted randomized trials to find the answer. The researchers followed 245 school-children aged 6 to 12 years for three months. They gave half of the children multivitamin tablets every day, and half of the children placebos. When the children were tested, the children in the multivitamins group showed an increase in their nonverbal intelligence scores. Nonverbal intelligence is closely associated with academic performance.
Q. I can’t get my children to take 100% natural flavored multivitamins because they don’t taste very appealing. Isn’t there some way to make a 100% natural multivitamin taste good enough for my children to willingly take?
A. Yes, there is! Because most children need chewable multivitamins, manufacturers need to contend with the truly terrible taste of certain minerals. Magnesium, iodine, copper, and iron are probably the worst tasting. Some solve this dilemma by skimping on the amounts of these minerals in their children’s formulas. Others cover up the bad taste with either massive amounts of sugar or artificial flavors, or both.
However, a select few multivitamin makers have discovered how to offer a natural flavored, great tasting children’s multivitamin that contains these vital minerals. The best children’s vitamins are prepared in a base of natural fruit that provides both antioxidants and other healthy phytonutrients. Children’s multivitamins made in such a fruit base have very low sugar content, as well, providing as little as four calories a day. Fructose – fruit sugar – is the preferred sweetening agent, in addition to the fruit content.
Q. What vitamins should be in a multivitamin for children?
A. There are several vitamins and minerals that children need to take each and every day. They include biotin, folate, niacin, pantothenic acid, vitamins B12, B1, A, B6, C, D, E, and K. Let’s review a few. We’ll start with folate, one of the B vitamins. This vital vitamin helps the body use protein, helps make DNA, helps cells grow and divide, and keeps the nervous system healthy. In fact, folate is so important to children that the Food and Drug Administration (FDA) mandated that folate must be added to many foods most children eat daily. Since 1998, cereal, enriched bread, flour corn meal, rice, and pasta have been folate-fortified with this B vitamin.
One of folate’s vital actions is the reduction of homocysteine levels in the blood. Homocysteine is an amino acid (the building block of protein) that is normally produced in the human body. Research has shown that high levels of homocysteine can irritate blood vessels, make blood clot more easily than it should, and cause blockages in arteries increasing the risk of heart attacks and strokes .
However, study after study has proven that taking folate reduces harmful homocysteine levels. While most of this research has been in adults, a recent study looked at children’s homocysteine levels. Researchers examined over 3500 children and discovered that high homocysteine levels increased the risk for heart disease in these children, especially as they grow. The researchers leading this study reinforced how critical folate is for all children.
Other critical vitamins for children are the vitamins C and E. The rates of childhood asthma have increased significantly here in the
Q. Which minerals do children need?
A. It is absolutely crucial that children get calcium, chromium, iron, magnesium, manganese, selenium, zinc, and phosphorus every day. Sadly, however, the majority of our children are not getting the recommended amounts of many of these vital minerals. Children in
According to statistics from the National Institutes of Health, only 13.5 percent of girls and 36.3 percent of boys age 12 to 19 in the
Lack of adequate calcium has immediate consequences for children, as well. The number of fractures among children and young adults has increased as a direct result of poor calcium intake. Pediatricians are also seeing children with rickets, a bone disease caused by low levels of vitamin D. Rickets became almost nonexistent after vitamin D was added to milk in the 1950s, but, due to lower milk consumption, is now appearing at greater rates around the country. And milk itself can be problematic for some children. Aside from alarming reports of hormones and herbicides in commercial dairy factory milk, even organic milk is not tolerated by all because of lactose intolerance and allergies.
Zinc is another mineral that’s vital for children. Because zinc is critical for normal growth and development, children need to take it every day. A study published in the Journal of the American Dietetic Association, however, found more than half of US children ages two to 10 years fail to get the recommended daily allowance (RDA) for zinc. What’s even more troubling is that zinc is vitally connected to children’s ability to process information, pay attention, as well as remember and retain new information
Zinc does a lot to keep children healthy. More than 200 enzymes in our bodies rely on zinc. However, it’s zinc’s ability to connect with our immune systems to help fight infections that is crucial for children. While researchers are not certain how zinc precisely boosts a child’s immunity, they think that zinc might fight pneumonia and other infections by either enhancing the body’s immune status, preventing the infection from establishing itself, or improving the immune system’s ability to rid itself of the infecting organism. It’s possible that zinc does all three.
Q. No matter what I do, my children seem to come down with bad colds each year. Besides giving them a multivitamin, are there other nutritional supplements that can keep my children healthy?
A. Absolutely! In fact, there are 100% natural flavored children’s immune formula nutritional supplements that contain their good buddy zinc, vitamins B6, C, and A (as beta carotene), plus elderberry extract. Elderberry extract has been used as a traditional medicine for hundreds of years to treat colds and flu. And as it so often happens, scientific research has validated this use. In fact, scientists have discovered that elderberry keeps viruses from invading other cells and replicating. It also spurs important immune cells into action to fight invading germs.
While we previously discussed vitamin C’s ability to help children with asthma breathe easier, it also provides powerful immune protection. It speeds up the healing of wounds, such as those knee and elbow scrapes so common in childhood. However, vitamin C is a water-soluble vitamin and can’t be stored in the body. It must be replenished every day. When children are under increased stress (like when they get sick with a cold or flu), their vitamin C levels are more rapidly depleted.
Vitamin B6 is also water-soluble and can only work in children’s bodies for eight hours. Then more B6 must be obtained. Vitamin B6 strengthens the immune system by helping white blood cells make antibodies. Vitamin A helps make lysozymes, important anti-infectious agents found in tears, saliva, and sweat. It also stimulates the thymus gland, an important immune organ, especially in children, to work better.
Q. Should children take an immune formula every day or only when they are sick?
A. It can be taken several ways. Some parents may want to give the formula when school first starts or other times that their children are exposed to lots of germs. For a child who suffers from asthma or seasonal allergies or just seems to get sick frequently, parents could provide the immune formula every day, increasing the dose when needed. And still others might feel it’s best to give their children the immune formula only whey they do catch a cold or have the flu.
No matter how it is given, the 100% all natural flavored, immune boosting nutritional supplement can provide powerful protection against all those disease-causing germs your children are exposed to every day.
Conclusion
The nutritional choices we make for our children today will have a profound effect on their health tomorrow. Recent research has revealed that diabetes, heart disease, obesity, osteoporosis, and cancer in adults often result form nutritional deficiencies that occurred in childhood.
Thankfully, the reverse is just as true. This means that children who are well nourished with an optimal intake of minerals, vitamins, and helpful herbs can grow into healthy and happy adults. Providing high quality multivitamins and immune boosting nutritional supplements for our children can be an important part of that process.
-- Vitanet, LLC
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1578) Papaya- May Be A Fountain of Youth
Date:
May 31, 2007 02:09 PM
Papaya- May Be A Fountain of Youth
Seventy years ago, when the Social Security Administration was developed during the Great Depression, age 62 was recognized as average life expectancy. These days, getting older is a whole different ball game. Not only are people living well into their 80s and 90s, they’re living better, too. People well into retirement are mountain biking, kayaking, jogging and hiking, as well as gardening, golfing and attending concerts – sometimes for their first time. Everybody, it seems, is on the go, from ages of 22 to 92.
Of course, you don’t have to wait until retirement to start planning for a longer more vibrant life. The best way to ensure happier and longer years ahead is to start young.
Nobody wants to spend retirement in the doctor’s waiting room or have their golden years intruded upon with illnesses or infirmities. And, most importantly, we don’t want to feel 80 years old even though our driver’s license says we are.
These desires and demands are not just wishful thinking. Huge advances in the understanding of how men and women age are being made almost daily. These findings are helping to improve our chances of living long, healthy lives. And, some of the most impressive findings have shown that using nutritional supplements can help – in particular, a specially formulated papaya preparation is able to fight two of the primary reasons we get old – oxidative stress and immune system decline.
This issue of Ask the Doctor is going to share the anti-aging secrets hidden in the papaya and how this tropical fruit may hold the key to a long, vibrant life.
Q. Why papaya? What does papaya have that other fruits and vegetables don’t?
A. Not many American moms put a papaya in their kids’ lunch boxes and papaya pie has yet to gain a following. But this tangy tasting fruit is now appearing fairly frequently in the produce departments of most grocery stores and its popularity seems to steadily increase each year.
The papaya’s bright orange flesh is fairly fibrous and very slippery – slicing a peeled papaya is a little like slicing a bar of wet soap. The core is filled with little black seeds that look a lot like caviar. And while eating a papaya will give you a day’s worth of vitamins A and C as well as potassium taking Fermented Papaya Preparation (or FPP) might just give you an additional 30 years of healthy vibrant life.
Q. What exactly is Fermented Papaya Preparation (FPP)?
A. It’s a specialized nutritional supplement. Backed by more than 30 studies to date, FPP has been used in
Q. How was FPP developed?
A. Japanese scientists noticed that individuals with higher amounts of papaya in their diets experienced certain health benefits.
Researchers who study aging decided to look at the papaya’s chemistry to see if it might have properties that could contribute to longevity. Several plant chemicals in the papaya showed promise. And when they combined papaya with specific yeasts and traditional Japanese fermentation techniques, FPP was born. This unique substance was then subjected to scientific studies to see its health impact; they determined that FPP is a superior antioxidant, a powerful immune-booster, and one of
Q. How does FPP help people live longer and healthier?
A. While getting older is an indisputable fact of life, aging, per se, is not. We can’t do much about our annual birthdays and we really shouldn’t even if we could. Every age is a cause for celebration and every life experience, both the difficult and the sublime, should be treasured.
However, we don’t have to accept the consequences of aging that can make a mockery of the “Golden Years” - heart disease, Alzheimer’s disease, Parkinson’s disease, osteoporosis, arthritis, and cancer. Our parents and grandparents and the generations that preceded them might have had little say in how they aged. But we can. We can slow down the harmful effects of aging and FPP can help by reducing oxidative stress and immune system decline.
Additionally, fighting oxidative stress helps people retain their youthful appearance longer. Oxidative damage is the number one factor in facial aging.
Q. What exactly does oxidative stress mean and what does it have to do with aging?
A. One theory of aging is that harmful molecules called free radicals wreak havoc in our cells. Many of our body’s normal metabolic processes produce free radicals. For example, free radicals are a normal by-product in the production of ATP (the energy molecule) from glucose. Certain types of white blood cells destroy invading microbes by the production of free radicals. Free radicals are also formed by the many normal enzymatic actions that take place every minute every day.
However, outside sources can also cause free radical formation, as well. If we are exposed to pollutants in the environment, chemicals, additives and preservatives in the food we eat, or even direct sunlight, excess production of free radicals can occur, causing profound damage. This free radical frenzy is called oxidative stress, and is linked to almost every disease of aging including arthritis, heart disease, cataracts, Alzheimer’s disease, Parkinson’s disease, and cancer. In fact, the reason why these are called diseases of aging is because the longer we are alive, the longer we are subjected to these free radical assaults.
Q. How does FPP affect the decline of our immune systems as we age?
A. Our immune systems consist of specialized tissues, organs, and cells, including several different kinds of white blood cells. Each type of white blood cell works in specific ways to keep us healthy and free of disease. They not only stand guard – on the alert for invaders – they can fight and eradicate microbes, too.
However, as we age, our white blood cells become less efficient in keeping viruses and bacteria from infecting us. They often mistake invaders for good guys, like nutrients. As they age, white blood cells may recognize foreign invaders, but be too tired to fight and let them in. This age-associated immune decline also results in single cancer cells being able to “take hold” and grow into tumors. By the time the white blood cells realize their mistake, the cancer is a widespread disease.
That’s why older members of society have more urinary tract infections, more pneumonia, more cases of bacterial meningitis, tuberculosis, herpes zoster, and much more cancer than younger adults do. Moreover, mortality rates for these diseases are often 2-3 times higher among adults than younger people with the same disease.
FPP steps in and takes charge. One kind of white blood cells, the macrophage “eats” and digests bacteria, viral particles, and free radical fragments. Research has shown that FPP helps macrophages work faster and ingest more disease-causing microbes. Scientists have also discovered that FPP increases the production of a chemical protein called interleukin that’s secreted by macrophages. Interleukin plays an important part in wound healing and keeping minor infections from becoming major infections.
Another important immune system cell is the natural killer (NK) cell, a white blood cell that is continually on the prowl for cancer cells. As the immune system ages, NK cells have trouble “seeing” cancer cells. Researchers have discovered that FPP boosts the activity of NK cells. Increased NK cell activity can result in the increased killing of cancer cells as well as cells infected by viruses.
Q. How does FPP help protect us from free radical damage?
A. FPP contains unique and powerful antioxidants. Antioxidants are molecules that neutralize free radical damage. Antioxidants do this by donating an extra electron to the free radical without becoming frenzied or worked up into a free radical themselves. Although the antioxidant has donated an electron, it has a more stable “personality” and is less reactive. This action stops the domino effect and ongoing free-radical damage.
If you consider your body a temple, think of free radicals as stealing bricks from your temple’s foundation. FPP acts not only as policeman, but as a builder as well. It doesn’t just stop the theft of bricks; it helps create new ones, keeping the foundation strong and young.
FPP does this by affecting super oxide dimutase (SOD) and glutathione peroxidase (GPX), the very genetic pathways that eliminate free radicals from the system. FPP is more than an antioxidant – it doesn’t turn into a pro-oxidant if you happen to take a large dose the way standard antioxidants can. Consider it an “antioxidant plus.”
Since aging is largely determined by how well our bodies can fight oxidative damage, using FPP can slow down the clock as it bolsters natural abilities with its own potent neutralizing activities.
Q. What else does science say about FPP?
A. As the subject of over 30 clinical studies, FPP has been shown to inhibit dangerous hydroxyl free radicals. In addition, it is also being considered for its immuno-protective effects.
Researchers and medical professionals have been studying FPP for years, tracking its effect on the immune system and aging. In fact, no less a personage then Dr. Luc Montagnier, co-discover of HIV 1 & 2 virus, has been conducting research on this natural immune booster.
Dr. Montagnier recommends using FPP as part of a tri-therapy (including antibiotics) that reduces the proliferation of the virus and stimulates the immune system. Since FPP has antioxidant and immuno-stimulative properties, it seems like an obvious choice for a combined approach to combating AIDS. Because of the higher free radical production in stage II of HIV infection, Montagnier believes that reducing this oxidative stress at the earliest stage of HIV infection may be a key factor.
In HIV-infected patients, the glutathione system is depressed even at the early stages. As part of a combination treatment, FPP increased the numbers of CF4 lymphocytes helped with weight gain and increased hemoglobin levels.
One scientific study showed the ability of FPP to inhibit dangerous hydroxyl and hydroxyl-like free radicals, while enhancing the production of protective super oxide. Other research by Dr. Lester Packer, a professor of Molecular Pharmacology and Toxicology at the
And, in one randomized, double blind, placebo-controlled clinical trial, patients with cirrhosis of the liver were given FPP or a placebo. The results showed that 81.2% of the patients survived in the FPP group compared to 38.5% of participants in the placebo group.
These studies and many others like it, show that FPP can neutralize the effects of oxidative stress on disease states as well as slowing the normal aging process.
Q. So if we can prevent oxidative damage to our cells AND prevent decline in our immune systems, how much longer can we expect to live?
A. Most theories of aging and almost all researchers who study aging claim there IS a limit to how long the human body can remain viable. However, the oldest age achieved so far was 128 by a woman named Ma Pampo who lived in the
Right now, Japanese women have the longest life span of any country in the world, with an average life expectancy of 85.93 years. Japanese men live an average 78.87 years.
Q. Is FPP safe?
A. Yes, it is. Many health-conscious people in
Q. What is the recommended dosage level of FPP?
A. Dosages of FPP vary depending on individual needs and usage. For basic anti-aging support, 3 grams per day is fine. For additional support, up to 9 grams per day is recommended. To add a boost to your immune system when you need it, start out with 6-9 grams a day for the first 2-3 days (at the beginning of a cold, for example) and then move back down to 3 grams per day.
For individuals looking for optimum immune support, Dr. Montagnier advises morning and evening doses, preferably on an empty stomach.
Conclusion
As
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1555) Vitamin C - Cancer-Preventive nutrient shows new promise for treatment
Date:
May 28, 2007 11:45 AM
Appearing in pills, capsules, liquids, lozenges, tangy chewables and scoopable crystals, vitamin C is the ubiquitous superstar nutrient with health benefits that far exceed its renown as immune booster. Widely recognized as a powerful antioxidant that may be an important preventive measure against cancer, vitamin C’s potential as a cancer treatment—once dismissed by western medicine—is now being re-evaluated with well deserved research.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1548) Fruit and Vegetable Lightning drink mixes from Natures Plus
Date:
February 06, 2007 02:41 PM
Enjoy the Rainbow – the Color Wheel of Fruits and Vegetables
We’ve all heard the statistics, and have probably seen the signs in the produce section of our favorite grocery store: eating 5 servings of fruits and veggies a day is important,
Chances are also pretty good that we’ve also seen the newest food pyramid, encouraging Americans to “eat a rainbow of frits and vegetables.” That is, choose from the rich variety of colors for the best all-around health benefits.
In this Ask the Doctor, we’re going to look at the unique health components of different colored fruits and vegetables, and why they’re so important. Plus, we’ll learn about supplemental options, like fruit and vegetable drink mixes, for those days when our diets just aren’t that great.
Q. What’s the big deal about fruits and vegetables?
A. Well, for the main reason that they are whole foods – created by nature (or at least generations of farming) and are rich in a variety of nutrients. Processed foods can’t match the health benefits of strawberries or broccoli – items that have fiber, vitamins, and enzymes built right in.
Q. What does “eating a rainbow” of fruits and vegetables really mean?
A. This is simply an easy way of remembering to get as much color variety in your diet as possible to maximize your intake of a broad range of nutrients. The colors of fruits and vegetables are often a tangible clue to the unique vitamins and other healthy substances they contain. Getting a variety of colors, therefore, means getting a variety of the essential nutrients your body needs to stay healthy and strong.
Enjoying the Rainbow: Fruit and Vegetable Benefits:
Q. Can you tell me a little more about the healthy components of fruits and vegetables?
Let’s take a look at some of the most well-studied and important nutrients:
Quercetin is found in apples, onions and citrus fruits (also is hawthorn and other berries and apple-related fruits usually used in traditional herbal remedies and modern supplements). It prevents LSL cholesterol oxidation and helps the body cope with allergens and other lung and breathing problems.
Clinical studies show that quercetin’s main points of absorption in the body appear to be in the small intestine – about 50%. The rest – at least 47% is metabolized by the colonic micro flora – the beneficial bacteria such as Lactobacillus acidophilus and Bifidobacterium longum. You may consider adding these beneficial bacteria (found in yogurt) either through the diet or a supplemental form.
Ellagic Acid is a component of ellagitannins – dietary polyphenols with antioxidant (and possibly anticancer) properties. Polyphenols are the basic building blocks of many plant-based antioxidants. More complex phenolic compounds, such as flavonoids are created from these molecules.
Ellagic acid is found in many fruits and foods, namely raspberries, strawberries, pomegranates, and walnuts. Clinical studies suggest that ellagitannins and ellagic acid act as antioxidants and anticarcinogens in the gastrointestinal tract.
Ellagitannins are durable antioxidants, and happily, they do not appear to be diminished by processing, like freezing. This means the benefits are still strong, even in frozen packs of raspberries or strawberries, or some of the better multi-ingredient supplement drink mixes.
In scientific studies, ellagic acid also showed an anti-proliferative effect on cancer cells, decreasing their ATP (adenosine triphosphate) production. ATP is the molecule that provides the primary energy source for the cells in our bodies. In a sense, ellagic acid seems to deprive cancer cells of their fuel.
Beta-Carotene: Probably the best-known of the carotenoids, beta-carotene is converted by the body into vitamin A. Many vegetables, especially orange and yellow varieties, are rich in this nutrient. Think summer squash, yams and of course, carrots.
Beta-carotene has long been associated with better eyesight, but it has other benefits, too. In a scientific study, beta-carotene decreased cholesterol levels in the liver by 44% and reduces liver triglycerides by 40%.
Lycopene is a carotenoid mostly found in tomatoes, but also in smaller amounts in watermelon and other fruits. Clinical studies have shown that lycopene consumption may decrease the risk of prostate cancer. In fact, high intakes of lycopene are associated with a 30% to 40% reduced risk. And, as good as beta-carotene is, its cousin, lycopene, seems to be an even stronger nutrient, protecting not just against prostate cancer, but heart disease as well.
Lutein is found in many fruits and vegetables, including blueberries and members of the squash family. Lutein is important for healthy eyes, and in fact it is found in high concentrations naturally in the macular region of the retina – where we see fine detail. It is one of the only carotenoids, along with its close sibling zeaxanthin, that is found in the macula and lens of the eye.
Lutein also supports your heart, too. In a scientific study, lutein reduced atherosclerotic lesion size by 43%. In other words, high intakes of lutein may actually help prevent coronary artery disease!
Interestingly, as is the case with lycopene, cooking or processing foods with lutein may actually make it more easily absorbed.
In clinical studies, men with high intakes of lutein (and its close cousin, zeaxanthin, found in broccoli and spinach) had a 19% lower risk of cataract, and women had a 22% decreased risk, compared to those whose lutein intakes were much lower.
Vitamin C: One of the best-known nutrients out there, vitamin C keeps our immune system strong; speeds wound healing, and promote strong muscles and joints. A free-radical fighter, vitamin C prevents oxidative damage to tissues, builds strength in collagen and connective tissue, and even reduces joint pain.
Sources of vitamin C are scattered throughout the spectrum of fruits and vegetables.
Potassium: Most Americans are deficient in potassium. For the most part, it’s hard to get too much of this valuable mineral. Potassium does great things for our hearts. Higher intakes of dietary potassium from fruits and vegetables have been found in clinical research to lower blood pressure in only 4 weeks.
Many researchers believe that the typical American diet has led to a state of chronic, low-grade acidosis – too much acid in the body. Potassium helps change pH balance to a more alkaline environment in the body and increases bone density.
This was proven in the long-running Framingham Heart Study which showed that dietary potassium, (along with magnesium and fruit and vegetable intake) provided greater bone density in older individuals.
Fiber is another food component many just don’t get enough of – especially if they’re eating a “typical American diet.” Fruits, vegetables and whole grains are excellent sources of fiber. However, fiber from a good fruits and vegetable drink mix should be derived from inulin and chicory root. This soluble fiber source not only adds to the overall amount of fiber you need (25 to 38 grams a day), but also provides a nice “nesting ground” for the beneficial bacteria that populate the intestines. And, even though some fiber has a bad rap for inhibiting mineral absorption, inulin and chicory root are “bone building” fibers – they actually help the body absorb calcium.
Flavonoids are an overarching term that encompasses flavonols, anthocyanidins, and flavones, isoflavones, proanthocyanidins, Quercetin and more. They are almost everywhere: in fruits, vegetables, grains, herbs, nuts and seeds – even in the coffee, wine and tea we drink. Flavonoids are responsible for the colors in the skins of fruits and the leaves of trees and other plants.
Flavonoids have many health benefits. They can help stop the growth of tumor cells and are potent antioxidants. Additionally, flavonoids have also been studied for their ability to reduce inflammation.
Anthocyanins: High on the list of important “visible” nutrients are anthocyanins. They color fruits and vegetables blue and red.
Anthocyanins are members of this extended family of nutmeats, the flavonoids. Typically found in high amounts in berries, anthocyanins are readily absorbed in the stomach and small intestine.
As antioxidants, anthocyanins dive deep into cell membranes, protecting them from damage. IT may be one reason why the anthocyanins from blueberries are considered such an important component in battling neuronal decline, like Alzheimer’s. Blackberries, raspberries, and strawberries are also excellent sources of this flavonoids group.
SDG lignans, (short for secoisolariciresinol diglucoside) are polyphenolic components of flaxseed, pumpkin and other herbal sources. Much of the recent research surrounding lignans has focused on flaxseed. In scientific and clinical studies, lignans from flaxseed support hormonal balance and may have cancer-preventing abilities. In fact, in one study, flaxseed lignans reduced metastatic lung tumor by 82% compared to controls.
The lignans in pumpkin seed, also considered a major source, target 5-alpha reductase activity.
This enzyme catalyzes the conversion of testosterone into the more potent dihydrotestosterone (DHT). DHT, like testosterone, is a steroid hormone or androgen. Androgens are responsible for the development and maintenance of masculine sex characteristics in both men and women. Excess levels of DHT can cause serious problems with prostate or bladder health. That’s why modulation of the 5-alpha reductase enzyme is so important – it helps maintain healthy testosterone and DHT levels. By balancing the levels of these key hormones, pumpkin seed lignans provide protection for prostate and bladder cells.
In addition, pumpkin seed has been shown to modulate the enzyme aromatase. Aromatase is present in the estrogen-producing cells of the adrenal glands, ovaries, testicles, adipose tissue, and brain. Aromatase converts testosterone, an androgen, into estradiol, and estrogen.
Inhibition of the aromatase conversion can help maintain a balance of healthy testosterone levels in women, which has been shown to strengthen pelvic muscles and reduce incidence of incontinence.
In fact, a clinical study, involving a pumpkin extract in conjunction with soy, resulted in significant support for bladder health. After two weeks of supplementation, 23 of the 39 postmenopausal women enrolled in the study showed great improvement in urinary frequency and sleep. By the end of the six week study, 74.4 percent of participants found pumpkin extract safely and significantly improved “nocturnia,” that is, the need to urinate frequently at night. For individuals with 2 to 4 episodes of nocturnia prior to the stud, and 81.8% improvement was seen – also showing great improvement in sleep quality. After all, if you don’t have to wake up every couple of hours to go to the bathroom you’re bound to get better sleep.
Beta glucan: Mushrooms are intense immune-boosting powerhouses due to their beta-glucan content. Three well-studied power-house mushrooms that contribute beta glucan to the diet include maitake, reishi and shiitake.
The most significant constituents of mushrooms are long chain polysaccharides (molecules formed from many sugar units) known as beta-glucan. These huge molecules act as immunoregualtors in the human body, helping to stabilize and balance the immune system.
This includes specific support of white blood cells, or lymphocytes, the primary cells of the immune system. Lymphocytes fall broadly into three categories: T cells, B cells, and natural killer (NK) cells.
In one clinical study, 165 patients with various types of advanced cancer were given maitake mushroom compounds alone or with chemotherapy. Cancer regression or significant symptom improvement was observed in 58% of liver cancer patients, and 62% of lung cancer patients. Plus, when maitake was taken in addition to chemotherapy, the immune cell activities were enhanced 1.2 to 1.4 times, compared with chemotherapy alone.
In another clinical study, researchers determined that Reishi increased the number of cancer killing white blood cells and made them more deadly to cancer cells.
And, in a scientific study of human breast cancer and myeloma cancer and myeloma cancer cell lines, shiitake compounds provided a 51% antiproliferative effect on the cells – inducing “apoptosis’ – the programmed cell death that should occur naturally.
While beta-glucan are distributed throughout the mushroom body, the beta-glucan concentrations are significantly higher in the mycelium – the interwoven fibers or filaments that make up the “feeding structure” of the mushroom.
Bioflavonoids are commonly found in bright yellow citrus fruits, including lemons, limes and oranges. They are responsible for the bright pigment found in the skin of the fruit, and are considered a “companion” to vitamin C, seeming to extend the value of the nutrient within the body.
Hesperidin is just one of the valuable bioflavonoids found in citrus. Hesperidin appears to lower cholesterol levels, as well as support joint collagen in examples of rheumatoid arthritis.
Epigallocatechin gallate (EGCG):
Polyphenols, most notably EGCG, or epigallocatechin gallate, are well-studied and powerful components of tea. EGCG has been shown to reduce colon and breast cancer risk. Green tea also boosts the immune system and encourages T-cell formation – part of the front-line defense of our bodies against sickness and disease.
Q. I’ve been seeing articles about fruits, vegetables and supplements touting “high ORAC value.” What does this mean?
ORAC is an acronym for Oxygen Radical Absorption Capacity, and is simply a measurement of antioxidant activity of nutrients. Oxygen radicals, or free radicals, are unstable molecules. They grab electrons from other cells to use for themselves, and in the process can damage them. It is believed that free radical activity plays a role in the development of many diseases such as heart disease and cancer, and also plays a role in aging.
Antioxidants help prevent this damage by “loaning out” extra electrons to stabilize free radicals/ Consider any fruit or vegetable with a high ORAC rating as having a lot of “antioxidant power.”
I know I should eat more fruits and vegetables, but it just seems so hard to get five servings a day.
The number one excuse I hear for not buying frits and veggies is that “fruits and vegetables are too expensive.” But are they really? Certainly, fresh foods that aren’t in season and have to be shipped a distance can be a bit pricey. If anyone added up how much spend on fast food, or prepackaged or processed snacks, it would probably be shocking.
Luckily, there are many ways to get your “Daily 5”. For instance, frozen fruits and veggies retain much of their nutrient profile. They can be an excellent alternative when certain foods are out of season. So too, are fruit and vegetable drink mixes – excellent supplemental sources of some of the nutrients our bodies need most.
More recently, the American
Of course, for people not accustomed to the fiber in fruits and veggies, there is some reason to think it’ll increase gas. When cell walls break down, and fiber passes through the system, it can create flatulence. Folks who eat fruits and vegetables every day generally don’t have this problem. Their systems are already accustomed to it.
For those just starting out on a better diet, however, start slowly – it helps your body adapt. Cooking vegetables can help, too, because it begins breaking down the cell walls early on.
One thing is certain, however. The “Typical American Diet” and good health are mutually exclusive. The increase in type 2 diabetes, heart disease, high cholesterol, and hypertension all point to the abuse our bodies suffer by eating diets high in fatty meats, processed sugars, and refined grains.
Q. Can I just drink fruit and vegetables drinks in place of 5 servings of fruits and vegetables?
Green drinks and fruit and vegetable drink mixes aren’t meant to replace whole foods, but they can be an excellent substitute when you’re rushed or traveling or just trying to fill everyday nutritional gaps. Their whole food ingredients absorb very easily and gently in the gut, and many of these drink mixes contain healthy doses of fiber, too.
Green drink mixes and food-based drink mixes combine many colorful fruits and vegetables and sometimes grasses in a healthy, mixable supplement assortment. While there have been many advancements in the field of green drinks, there are only a few that take the primary reason we eat into consideration: taste!
Happily, there are some companies out there with great-tasting drink mixes that also formulate based on the color concept, ensuring you get the broadest assortment of nutrients from a full range of fruit and vegetable colors to promote optimal health.
High-quality fruit and vegetable drink mixes offer the best from nature’s color wheel in a convenient and great-tasting supplement. So, the next tie you feel like taking a coffee break – try a fruit and veggie break instead. Your body and spirit will thank you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1451) Mushrooms are good for the Immune System
Date:
January 26, 2007 06:12 PM
Medicinal Mushrooms Grown on Purple Kculli Corn Yield Life Changing Results Even though we treat them like vegetables, mushrooms aren’t really plants. They’re fungi and fungi grow much differently than fruits and vegetables. Most food plants, like strawberries, broccoli, and red bell peppers make chlorophyll from sunlight to gain the nutrients they need to grow. Mushrooms don’t make chlorophyll; to get the nutrients they need to grow, mushrooms release enzymes into the forest floor or flora they’re living on to break down the organic matter into a form the mushroom can absorb. Because most mushrooms that we eat or use today are raised as crops, or cultivated, they are grown on a variety of substrates. Similar to the commercial potting soils you can buy at nurseries and garden stores, mushroom substrates vary widely in quality and the kinds of nutrients within. Mushrooms are really unique in that they can grow on almost anything, such as sawdust, shredded newspaper, and straw. However, mushrooms are only as nutritious as the substrate they were grown on-even those unique varieties called medicinal mushrooms. While the simple button mushrooms found on pizza are most often eaten for their woodsy taste and texture, the use of medicinal mushrooms is much more complex. These mushrooms are valued because they contain numerous compounds that have been extensively studies by researchers for their ability to activate cells of the immune system. Researchers have recently discovered that when medicinal mushrooms are grown on a Purple Kculli (pronounced ka-coo-lee) Corn substrate, the resulting mushrooms are jam-packed with powerful and potent disease-fighting compounds. Beautiful Purple Kculli Corn has long been used by the people of the Peruvian Andes as a tasty vegetable, natural food color, and powerful functional food-keeping them healthy and free of disease. In this issue of Ask the Medicine Hunter, we’re going to talk about four powerful medicinal mushrooms that, when grown on Purple Kculli Corn, have even more potent compounds to prevent and treat cancer and other serious health problems. Q. How exactly do medicinal mushrooms prevent and treat cancer? A. Medicinal mushrooms are very complex. They contain numerous compounds that have been extensively studied for their ability to activate cells of the immune system. Some of the most amazing immune boosting compounds in medicinal mushrooms are beta-glucans 1-3, beta glucans 1-6, arabinogalactins, and arabinoxylans – compounds that work “hand-in-hand” with certain cells of the immune system. But to get abundant amounts of these compounds, medicinal mushrooms must be grown on substrates with high levels of nutrients. And the most nutrient dense substrate of all comes from Purple Kculli Corn. Q. Why is Purple Kculli Corn extract good for growing medicinal mushrooms? A. You’ve probably heard that brightly colored fruits and vegetables (like beets, broccoli, and blueberries), have more antioxidant power than paler fruits and vegetables (like iceberg lettuce, onions, and garlic). In fact, the deeper the color, the better. And there is no deeper color in nature than the deep purple of Purple Kculli Corn grown in the lush coastal plains of Peru. The kernels from Purple Kculli Corn are not only naturally beautiful, the pigment itself is extremely healthy and have been used by the people of the Peruvian Andes for centuries as both food and food coloring. Once harvested, the Purple Kculli Corn is naturally processed into an antioxidant-rich extract. When certain medicinal mushrooms are grown on Purple Kculli Corn extract, the Purple Kculli Corn becomes a super-substrate, producing medicinal mushrooms with incredible amounts of the immune-boosting compounds. And when Purple Kculli Corn extract is added to medicinal mushroom formulas the antioxidant power increases, too. Q. How do the medicinal mushroom compounds fight disease? A. When bacteria, viruses, or other pathogens are present in the body, white blood cells, or leukocytes, swing into action. Leukocytes work together to defend the body against infections, like colds or the flu, as well as diseases that start within us, like cancer. These disease fighting cells are the backbone of the body’s defense system. And each type of cell works in different ways. The macrophage, a name that means “big eater,” is a first-strike leukocyte that protects us from disease by, quit literally, devouring invading pathogens. Natural Killer (NK) cells act like sentries – constantly prowling for cancer cells, killing them quickly when they’re discovered. B-cells are the immune system’s military intelligence, seeking out targets and communicating their coordinates, while T-cells are the foot soldiers, destroying the invaders that the intelligence system has identified. Scientists have long known that medicinal mushrooms help make white blood cells more deadly. But until recently, they weren’t sure how. Research has now shown that macrophages and NK cells have receptor sites specifically for beta-glucans 1-3 and beta-glucans 1-6. When the beta-glucans bind to the macrophages and NK cells, they make the lymphocytes stronger and more lethal. By increasing the lymphocytes’ strength, beta-glucans help them churn out more of the specialized chemical messengers, too. Arabinogalactins and arabinoxylans, powerful polysaccharides found in medicinal mushrooms, are potent stimulators of the immune system. These compounds increase the activity of interleukins, interferons, and a tumor necrosis factor, all key components in a healthy immune system. When medicinal mushroom extracts with high amounts of Arabinogalactins and arabinoxylans are taken, diseases are dramatically reduced. Researchers found that complex polysaccharides in four varieties of medicinal mushrooms – Agaricus blazei (Agaricus), Grifola frondosa (Maitake), Coriolus versicolor (Coriolus or Turkey Tail), and Ganoderma lucidum (Reishi) – are serious cancer fighters. The chart below explains how: Mushroom Health Benefit Agaricus (Agaricus Blazei) Agaricus not only contains the greatest number of medicinal compounds, it also contains a powerful anti-tumor polysaccharide that all other medicinal mushrooms are lacking. Recently, 100 women who were receiving carboplatin, a chemotherapy drug used to treat ovarian cancer, volunteered for an important study. Half of the women were given an extract of Agaricus mushrooms, while the other half were given a placebo or dummy pill. The researchers discovered that NK cell activity was significantly higher in the Agaricus group. The women in this group were also less nauseated, fatigued, and wear than the women taking the placebo, an important consideration for people with cancer. Maitake (Grifola Frondosa) Maitake is one of the most researched of all medicinal mushrooms. In one clinical study, the effect of Maitake mushroom compounds were studied in ten patients with cancer who were not currently taking any chemotherapeutic drugs. The researchers found that the Maitake not only significantly stimulated NK cell activity, it also repressed the cancer’s growth, and stopped the tumors’ ability to metastasize, or spread to other parts of the body. And in another clinical study, 165 patients with various types of advanced cancer were given Maitake mushroom compounds alone or with chemotherapy. Cancer regression or significant symptom improvement was observed in 58% of liver cancer patients, 69% of breast cancer patients, and 62% of lung cancer patients. Plus, when Maitake was taken in addition to chemotherapy, the immune cell activities were enhanced 1.2 to 1.4 times, compared with chemotherapy alone. Coriolus(Coriolus Versicolor) Versicolor compounds show great promise as cancer immunotherapy agents in all cancer stages. In one clinical trial, 34 patients with advanced terminal lung cancer were given Coriolus versicolor polysaccharides or a placebo (dummy pill) for 28 days. While the group getting the Versicolor felt less fatigued and sick, very important considerations at the end-of-life, there were no changes in the placebo group. Reishi (Ganoderma Lucidum) Reishi mushrooms are too tough to eat, but they’ve been used medicinally for centuries and have been extensively researched. In a safety study to determine Reishi’s effect on blood thinning mechanisms, healthy volunteers received 1.5 gm Reishi or placebo daily for 4 weeks. There were no significant changes in either group and all blood clotting measurements remained within the normal range, demonstrating its safety. In a recent clinical study, researchers determined that Reishi increased the number of cancer killing white blood cells and made them more deadly to cancer cells. Not only do Agaricus, Maitake, Coriolus, and Reishi have incredible amounts of immune boosting polysaccharides, when they are grown on Purple Kculli Corn, they also have a much higher ORAC value than mushrooms grown on other substrates. Q. What are ORAC values? A. ORAC, or Oxygen Radical Absorbance Capacity, is a measurement of the antioxidant power in fruits and vegetables. The higher the power, or ORAC value, the stronger the antioxidant is against free radicals. While free radicals are made by breathing oxygen and digesting food, and are simply the consequences of being alive, the older we get the more free radicals we make. And the more free radicals we make the more destructive they can be. Free radicals will rip membranes, wreck cells, cripple mitochondria, and ruin DNA. As this damage accumulates, even more free radicals are made. And if not stopped or slowed, this might lead to heart disease, arthritis, diabetes, dementia, and cancer. Q. How does Purple Kculli Corn increase the ORAC value of medicinal mushrooms? A. All brightly colored fruits and vegetables have very high ORAC values; and the higher the ORAC value – the greater the antioxidant power. Not only can we measure the ORAC values of fruits and vegetables, we can also measure the ORAC values of mushroom substrate extracts. Purple Kculli Corn extract has an ORAC value of 1789 (measured in umolesTE/gram). Now, remember that mushrooms are fungi, not fruits and vegetables, and they gain most of their nutrients from the ground (or substrate) they are grown on. When mushrooms are cultivated or “farmed” on substrates with a high ORAC value, they will absorb compounds from the substrate giving them a higher ORAC value, too. So growing mushrooms on antioxidant rich, high ORAC value, Purple Kculli Corn yields medicinal mushrooms with high ORAC values as well. Q. Some mushroom supplements have more than four medicinal mushrooms. Wouldn’t a mushroom supplement with seven mushrooms or more have a higher ORAC value than a supplement with only four? A. Well, more is not always better – especially when it comes to medicinal mushrooms. Some supplements have a “kitchen sink” selection of mushrooms. The makers of these supplements hope that by adding modest amounts of many mushrooms, they will end up with a product that just might have some health benefits. Clearly, it’s not how many or how exotic the mushrooms are in a medicinal mushroom supplement, it’s the substrate that mushrooms are grown on that makes the difference. Q. How can I make sure the medicinal mushroom supplement I buy contains natural and organic mushrooms grown on Purple Kculli Corn substrate? A. Become a label reader! Medicinal mushroom formulas have a statement showing accreditation from a certifying agency, such as the American Food Safety Institute, International; California Organic Farmer Association, Minnesota; or Crop Improvement Association, on the label, and have met certain criteria. They must be grown without chemicals or pesticides. The growers must be certified as organic mushroom produces by an accredited third party. And the growers must keep a record of their production and handling practices. Conclusion Of the nearly 38,000 varieties of mushrooms, Agaricus blazei, Grifola frondosa, Coriolus versicolor, and Ganoderma lucidum have impressive medicinal properties. With a little help from Purple Kculli Corn, these mushrooms can provide even more potent and powerful cancer preventing properties for superior mushroom supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1446) Air Defense from Now Foods
Date:
October 03, 2006 01:36 PM
When it comes to good health, you are constantly on the frontline of defense against an Army of environmental invaders. Exhaust, smoke, airborne toxins and a flurry of other environmental antagonists can make it difficult for even the healthiest of individuals to keep their guard up. Factor this into today’s fast paced, on the go lifestyles, and the need for powerful immune supporting nutrition becomes all to real. Introducing New Air Defense immune booster, from Now Foods. This optimally balanced immune system supplement was scientifically formulated to provide some of the industry’s most trusted cellular safeguards, in one convenient, easy to use formula. One of its most impressive compounds is Paractin – a patented extract of Andrographis Paniculata that has been shown in studies to significantly increase the immune system’s production of interferon gamma (IFNg). Interleukin-s (IL-2), and T-cells. Collectively, these infection-fighting cells make up the body’s primary line of defense against scores of everyday threats.* Many experts agree that the upcoming flue season could potentially be one of the most devastating and widespread on record. Numerous clinical studies have demonstrated Paractin’s ability to significantly increase cell-mediated immunity (CMI) in response to stresses, such as those commonly encountered during seasonal changes. By stimulating the body’s natural defense mechanisms, Paractin has been shown to increase the body’s production of cytokines – a key factor in healthy immune system response.* Each serving delivers an impressive 1,000 mg of free radical quenching vitamin C along with an herbal complex of Astragalus, Elderberry, Echinacea, ImmunEnhancer AG (Arabinogalactan, from Larch Tree) and Olive Leaf. Our expert formulators have also included immune-supporting minerals, such as Zinc and Selenium. This advanced, one-of-a-kind formula unites some of the most trusted nutritional compounds available today, and was scientifically formulated to support healthy immune function during seasonal changes and year-around!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1397) Your Cells Supercharge Your Cells
Date:
December 20, 2005 11:30 AM
Your Cells Supercharge Your CellsThe differences between aging and growing old are poles apart. Sure, they may sound similar in nature. But when you think about it, the two are as different as night and day. Growing old is about retirement and travel and enjoying what you’ve worked an entire life for. Aging, on the other hand, summons images of wrinkled skin, brittle joints, cloudy minds and medicine cabinets full of prescriptions. It’s safe to assume that the majority of us want to look, live, and feel better as we grow old. Not the opposite. Many of us are on the right track - committed to a healthy lifestyle that includes regular exercise and a well-balanced diet. And yes, these do serve as a solid foundation for good health during our golden years. It is our cells, however, that ultimately determine who grows old, and who just ages. Still, slowing the proverbial hands of time is not all about health clubs and organic produce. If you want to grow old gracefully, you must nurture the ten trillion cells that defi ne you physically. Why? Because these cells are constantly under attack by free radicals - unstable molecules that either lack, or have an unpaired number of electrons. They scour the body in search of stable cells, and do whatever they can to rob them of their electrons, a process more formally known as oxidation. Considering that it’s environmentally impossible to completely avoid contact with the billions of airborne toxins that cause free radicals, the only other option is to safeguard your healthy cells. Making the commitment to a healthy lifestyle is the fi rst step in the process, and can be accomplished by eating healthier foods, exercising on a regular basis, and paying close attention to what you are exposed to environmentally. The next step is to nourish and protect your cells. The best way to do this is to consume foods that are rich in antioxidants and other cell-friendly nutrients. Unfortunately, this task is often much easier said than done. Today’s average adult is busier than ever, making it far more diffi cult to consume fresh, unprocessed meals 100% of the time. This does not, however, imply that all hope is lost. Over the years, the nutritional sciences have made stunning advances that afford you the opportunity to live your life while still safeguarding the integrity of your most basic building blocks. Here are a few of the best. Antioxidants Antioxidants work at the cellular level to paralyze the free radicals that cause oxidation throughout the body. Some of today’s most popular nutrients and dietary supplements fall into this category. They include vitamins A, E, and C, Selenium, Zinc, Alpha Lipoic Acid, Lycopene, Lutein, CoQ10, in addition to a host of others. And though similar in function, each of these free radical fi ghters has a unique role within the body. Take CoQ10 for example. It’s present in every cell of the body, and is especially important for cardiovascular support. Lutein has been used extensively to prevent oxidation in the macular regions of the eyes. Zinc is a powerful immune system booster that has become extremely popular during cold and fl u season. Alpha Lipoic Acid is both fat and water soluble, and is commonly referred to as the “universal” antioxidant based on its ability to quench free radicals anywhere in the body. immune boosting Herbs Herbs such as Astragalus, Olive Leaf, Rhodiola, Echinacea, Panax Ginseng and Ashwaganda have been used for centuries to help support healthy cells and strong, responsive immune systems. They’ve also been shown to exhibit natural synergistic effects when used together. Today, they remain one of the most popular ways to naturally promote all-around wellbeing. When it comes to supporting healthy cells, NOW is pleased to offer one of the best selections of antioxidants, herbs and immune support formulas. Be sure to look for these and other great products at fi ne health food retailers, nationwide.* OPCs OPCs (proanthocyanidins) are high-powered polyphenol antioxidants that belong to the fl avonoid family. Grape seed extract, pine bark extracts such as pycnogenol and enzogenol, bilberry, gingko biloba, resveratrol and others all fall into this category. Research continues to suggest that OPCs work in the same manner that traditional antioxidants do, however their ability to eradicate free radicals is much greater and more versatile. Equally appealing, OPCs can easily cross the blood barrier of the brain to help protect brain and neural tissues from the damage caused by oxidative stress. Mushroom Extracts Throughout history, many civilizations have relied on organic mushroom extracts to encourage wellness. What we know now is that mushrooms such as Shiitake, Maitake, Reishi and others are rich in 1,3 Beta-glucans - soluble fi ber compounds that help support both innate and adaptive immunity. In addition, the active compounds in some mushrooms have been shown to stimulate the production of microphages, T cells, and other natural killer cells. These biological warriors serve at the front line when it comes to responding to bacterial attacks. They are of immeasurable value to the immune system, though drastically lacking in today’s average diet. In just the past few years, more and more healthconscious individuals have learned fi rst-hand how benefi cial they can be in the preservation of healthy cells.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1050) Organic Life Vitamins
Date:
October 13, 2005 11:09 AM
Peter Gillham has formulated a key nutritional step toward obtaining outstanding health and vitality—Organic Life Vitamins. This is a complete liquid multi-vitamin and mineral with some exciting pluses you won’t find elsewhere . Liquids absorb better. Organic Life Vitamins has been designed for maximum absorption, thereby allowing your body to assimilate vital life-giving nutrients in just minutes! Another benefit of this liquid formulation—with its delicious berry taste—is that you don’t have to purchase and take numerous pills and capsules in ord e r to give your body what it needs. And, unlike pills, Organic Life Vitamins contains no binders and fillers. PUTTING AN END TO CONFUSION Nutritional supplements range from A to Zinc with a lot of specialized products addressing specific conditions in between. Our belief is that good health doesn’t have to be complicated or something for which you need five graduate degrees in various disciplines in order to understand. Organic Life Vitamins is a power-packed premium formulation that supplies the body with the essential nutrients it requires—missing as a result of deficient diets and the stresses of today’s busy lifestyles. It’s that simple. WHAT’S IN ORGANIC LIFE VITAMINS? Organic Life Vitamins is a complete multi-vitamin— but it is more than that. Along with 16 key vitamins, Organic Life Vitamins supplies a full range of amino acids, vital minerals and 72 trace minerals (which work in combination with Natural Calm or our Cal- Mag products). A word about trace minerals. These are crucial to good health, a high energy level and nutrient assimil ation. They also affect the functioning of hormones and enzymes and help protect against toxic reactions and heavy metal poisoning. All of the premium nutrition in Organic Life Vitamins is combined in a base of organic Noni juice concentrate (a story in itself), and organic whole leaf Aloe Vera juice (a well-known immune booster and, like Noni juice, another nutritional “Swiss Army Knife” with many health benefits). HOW YOU BENEFIT Let’s take a closer look at the vitamins in Organic Life Vitamins and what they do: Vitamin A— p romotes good eyesight, healthy skin, shiny, healthy hair, a strong immune function and more. Vitamin B complex—O rganic Life Vitamins contains 11 essential B vitamins! The B vitamins are necessary for everything from energy and sleep to a full head of hair! Vitamin C—necessary for a strong immune system, strong bones and healthy skin. Vitamin D—necessary for the proper formation of bones and helps calcium to absorb properly.
Organic Life VitaminsFormulated for your lifestyle Vitamin E—necessary for supplying oxygen to the brain, creating hormones, healthy skin, proper muscular function and more . Vitamin K—supports natural blood clotting. Now let’s look at the minerals. O rganic Life Vitamins contains Selenium, Zinc, C h romium, MSM (organic sulfur), and a full spectru m of trace minerals. These minerals are essential for keeping off unwanted pounds, for a sharp mind, and for maintaining a strong immune system. An exciting plus that comes as part of Organic Life Vitamins is the inclusion of amino acids. Amino acids are the “building blocks” of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria and viruses; they are part of the enzyme and hormonal systems; they build nucleoproteins (RNA and DNA); they carry oxygen throughout the body and participate in muscle activity. Organic Life Vitamins is the only liquid multi-vitamin that contains 20 different amino acids to help bring you to a whole new level of health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=834) The Immune System - with Kyolic Garlic
Date:
July 11, 2005 05:23 PM
The immune system is our body's natural defense system that keeps us healthy. Without it, invading organisms, which we come into contact with constantly, would cause illness and disease. There are many components of the immune system, including natural killer cells, T&B cells, macrophages and many others. Collectively, this network mainly functions against bacteria, viruses, fungi, and parasites. It is possible for the immune system to be suppressed. Things like stress, unhealthy habits, lack of nutrition, genetics, and other factors damage the immune system, which leaves us vulnerable to disease. The immune system can benefit from proper, and constant care. A healthy immune system can mean the difference between getting mildly sick versus something much worse. If you are looking for ways to boost your immune system via nutritional supplements, here are a few that might interest you: Aged Garlic ExtractTM (AGE): Numerous scientific studies have been conducted on AGE in relation to its effect on the immune system. Studies suggest that Aged Garlic Extract may support various immune factors,1-5 such as the ability of immune cells to engulf foreign organisms, T-lymphocyte activity,3 natural killer cell activity1,2 and antibody generation.6 Anti-fungal (Candida albicans-yeast) properties have been shown, and antiviral (herpes1,7, influenza8,9) properties have also been noted. Aged Garlic Extract has also been shown to modify, directly or indirectly, the function of immune cells, which play a leading role in allergic reactions including inflammation.10 In addition, Aged Garlic Extract has been shown to improve age-related deterioration of the immune response. For your convenience AGE is available as a liquid, and in a capsule, such as the Reserve, FORMULA 100 (tablet or capsule), or as the One Per Day (caplet). AGE also comes in combination with other herbs and nutrients that may further enhance the immune system. We have formulated a couple of products containing Aged Garlic Extract, specifically for the immune system due to the additional ingredients added that work as an extra boost in this area. Firstly, FORMULA 103 (brown/orange label) in addition to Aged Garlic Extract contains Astragalus, a potent herb demonstrating immune stimulating properties12-17 and vitamin C as Ester-C® (a unique form of Vitamin C) which may support healthy immune function.18 Another product, FORMULA 105 (pink/purple label), contains Vitamins A, C, E, selenium and green tea extract, which are very potent antioxidants. Antioxidants attack free radicals that cause damage to our body, leading to illness and aging. Please keep in mind that the various antioxidant functions attributed to AGE may also help to boost the immune system. Kyo-Green® is another one of our superb products. Mixing Kyo-Green in a juice or beverage may help to provide extra nutritional support since it is a source of vitamins, minerals, chlorophyll, superoxide dismutase (a very potent anti-oxidant enzyme) and other nutrients. A test tube study by Dr. Lau from Loma Linda University showed that Kyo-Green may provide nutritional support for the immune system by enhancing the activity of macrophages (immune cells that engulf foreign agents).19 Two teaspoons of Kyo-Green also provide the nutrients in a serving of vegetables so this product may function as an easy way to provide extra nutrition for the whole body. For those who may be interested in a more potent immune boosting formula, please try our Kyo-Green Harvest Blend The Harvest BlendTM contains all of the ingredients in the Kyo-Green, except for the kelp. However, in addition to these ingredients, other active ingredients are added to make forty-four ingredients in total, which may give the immune system a powerful kick. To help support your health there are many different greens, an immune-boosting herbal blend, antioxidant fruits and veggies, immune-enhancing mushrooms, an enzyme active sprout blend, a super energizing blend, special phytonutrients important to immune health, and a nutritious fiber blend. Please read the specifics on each of these constituents, available from the technical information available on this website. Finally, Kyo-Dophilus® is a probiotic supplement made of a combination of Lactobacillus acidophilus, Bifidobacteria bifidum, and Bifidobacteria longum, which help to maintain a healthy balance of the intestinal microflora and increase our first line of devense in the guy by enhancing macrophages and other immune factors by releasing immune boosting materials. This potent supplement of beneficial bacteria is also ideal for those taking antibiotics, those who are traveling or for those who just want to insure a plethora of beneficial bacteria in their intestinal tracts. Antibiotics are not selective in the bacteria that they kill off. When our friendly bacteria are wiped out, the bad guys have a window of opportunity to take over, as they grow much quicker than our friendly bacteria, and cause us problems. The lactic acid (friendly) bacteria have been shown to produce vitamins, enzymes and antimicrobial compounds that may improve the environment in the intestinal tract. Studies also suggest that friendly bacteria may help to increase resistance to some microbial infections.20-21 Kyo-Dophilus has demonstrated incredible stability at room temperature maintaining more than one billion live cells per capsule through its three-year shelf life. A minimum of one billion live cells per day is considered to be necessary to obtain desired effectiveness from a probiotic supplement. Kyo-Dophilus also comes in tablet form, in a nine-strain formation known as Kyo-Dophilus® 9, and in a smaller form for children, Kid's Kyo-Dophilus®. Supplying your immune system with adequate nutrition may promote health and ward of illness. If you give the body the tools it needs to heal it-self, it is amazing what it is capable of.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=569) Immune Health - Herbs to Maintain A Healthy Immune System
Date:
July 01, 2005 04:21 PM
Immune Health By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt The immune system has been receiving a lot of media attention, especially since the rise in recognized immune system deficiency diseases. The efficient functioning of the immune system is of paramount importance to everyone, adults and children alike, since it controls our ability to fend off illness, whether it is a common cold or more deadly disease. The immune system is made up of a combination of specialized cells, chemicals, tissues and organs. These include the lymph nodes, thymus gland, spleen, bone marrow and tonsils, as well as specialized white blood cells, which recognize and engulf invading microorganisms and cellular debris. The ability of the immune system to function optimally is influenced by many factors. These include inherent genetic makeup, environmental influences (such as pollution, pesticides, hormones, artificial flavoring/colorings in food), obesity, stress levels, exposure to infective agents, etc. Specific research suggests that consuming excessive amounts of sugar interferes with immune function. We can aid our immune system by eating a high amount of organic green vegetables, whole grains and nuts, while cutting down on 'junk food' consumption. Stress reduction, through prayer, meditation, yoga and moderate exercise can also help. Herbs may be used in two different ways to help the immune system. Tonics strengthen the immune system over time, while strong immune system stimulants have a more immediate action, and are used during an acute infection. Tonics Herbal tonics work to help maintain a dynamic balance in the body and usually need to be taken long-term. Astragalus is said to build "Wei chi". "Chi" is the Chinese concept of life energy force. "Wei chi" is thought of as 'protection'. Current scientific studies confirm the positive benefits of Astragalus on the immune system. One study by the National Cancer Institute demonstrated Astragalus' ability to help strengthen resistance of the immune system, especially to viral infections. Reishi, called the "mushroom of immortality", has been used for centuries as an overall tonic. Chinese physicians have used Ligustrum berries specifically for their immune-enhancing activities. They are often combined with Astragalus for a synergistic effect. Coptis is another Chinese herb that contains the bitter yellow compound, berberine. This herb helps the immune system prevent infections. Many of these herbs can be found in the unique combination formula called Immunotonic™ (alcohol-free). Immunotonic™ offers the ideal way to experience the benefits of many herbs in one convenient supplement. Other immune system tonic herbs include Siberian Ginseng and Schisandra. Siberian Ginseng is an adaptogen that helps to balance the immune system. It gives strength and fortitude, especially when dealing with environmental stress. Schisandra has been shown to build non-specific resistance, improve brain function, increase work capacity and build strength. Immune Stimulants Osha Root has been used traditionally by both Chinese and Native Americans (who called it Chuchupate) for colds and flues, sore throats and other health ailments requiring a higher level of immune support. Echinacea is a well-researched and respected immune system stimulant. (Refer to our Echinacea article for further information). It helps increase the activity of white blood cells, which engulf invading microorganisms. Thuja is an herbal extract from the Northern White Cedar tree. It is a strong immune stimulant that Native Americans used for colds, coughs, bronchitis and other respiratory infections. Possibly the mushroom with the greatest capability of stimulating the immune system is the Maitake. It is known as the "dancing mushroom" because it was so highly prized that whoever found some would dance for joy. Maitake contains specific chemical components that have been scientifically studied for their strong immune enhancing effects; (refer to Maitake Bio-Beta-Glucan™ article for further information). Nature's Answer® combines these herbs in immune boost™, a combination formula for use during acute illness and infections. Try it along with the combination formula Echinacea & Goldenseal. Nature’s Answer® offers a selection of all these herbs in liquid and/or capsule forms. Check with your local health food store, or visit www.naturesanswer.com, for more information. For Kids
Children can often use a boost to their immune system to help ward off colds and flues. Nature's Answer® comes to the rescue with three alcohol-free formulas specifically designed for their special needs - E-KID-nacea™, E-KID-nacea Plus™, and NatChoo™. All of these outstanding formulas help promote a healthy immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=545) Echinacea - Choosing The Ideal Immune Support
Date:
June 30, 2005 09:27 AM
Echinacea By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Echinacea, pronounced ek-i-NAY-see-a, is one herb that has become a “household” name in the 1990’s. Many refer to it as “Purple Cone Flower” because of its large purple daisy petals, which contain a hard and spiny center cone. These spines probably give the plant its name, since sea animals with spines are called “echinoderms”. Echinacea is indigenous to the U.S., and can be found both growing wild in many areas as well as in cultivated gardens. There are actually nine different species of the plant; two are most popular as remedies: Echinacea angustifolia and Echinacea purpurea. Echinacea has a long history of use by Native Americans, who have utilized the herb for a wide variety of treatments ranging from stings, poisoning, toothaches and swollen glands to colds and sore throats. It has also been touted as an ideal natural remedy for snake bites. In particular, the benefit of Echinacea as a treatment for snake bites brought national attention to the herb in the last half of the 1800’s. Dr. H.F.C. Meyer of Pawnee City, Nebraska first tried to interest Eclectic Physicians (doctors who used natural medicines) to use Echinacea as an herbal remedy for snake bites by volunteering to be bitten by a rattlesnake to prove its effectiveness. Although his dramatic offer was rejected, his enthusiasm and concerted efforts led to renewed interest and investigative studies on Echinacea, resulting in the herb’s emergence as one of the most popular natural plant therapies by the turn of the century. Extensive studies on Echinacea’s medicinal properties continue to mirror the earlier usages of the herb as experienced by indigenous people. In fact, Echinacea is part of the official materia medica listed in the German Commission E. Monographs, a universally recognized publication reputed to be the official information authority on herbal medicines. The Commission lists a number of medicinal applications for Echinacea as an ideal treatment for such conditions as colds, chronic infections of the respiratory tract and lower urinary tract ailments, as well as topically for chronic ulcerations and slow healing wounds. Echinacea has been shown to be a potent immune system stimulant. Nature’s Answer® offers an outstanding Echinacea fluid herbal extract formula in a unique blend that contains both Echinacea angustifolia root and Echinacea purpurea whole plant. Fluid extracts that feature both whole plant and root parts in the formula insure that the highest levels of the whole herb’s active constituents are maintained. A further advantage to this kind of supplement lies in its delivery system– liquids are faster to absorb and easier to assimilate by the body than tablets or capsules. Nature’s Answer®’s Echinacea formulas are available in either alcohol-free or organic alcohol forms. In addition, the alcohol-free supplements are also offered in a tasty grape or tangy orange flavor. Two popular blends featuring Echinacea with other supportive herbs are immune boost™ and Re-Zist™. immune boost™ combines Echinacea with Wild Indigo and Maitake Mushroom. Re-Zist™ contains Echinacea, Goldenseal, Wild Indigo, Cayenne and Myrrh for potent support. Echinacea is also recognized for its ability to enhance the resistance of cells to viruses, especially when used after cells have been exposed to colds and flus. As a preventative, formulas such as Nature’s Answer®’s Echinacea/Goldenseal (alcohol-free, organic alcohol) are ideal. This is an excellent supplement for soothing sore throats and helping to shrink swollen glands. An added benefit to the formula is the presence to berberine, the active ingredient in Goldenseal, which provides further wellness enhancement. Many studies have focused on Echinacea’s possible use for ailments such as psoriasis and early rheumatoid arthritis. The herb also acts as an overall anti-inflammatory tonic. Nature’s Answer®’s Blood Support™ (alcohol-free) combines Echinacea with Dandelion, Licorice and other herbs for an anti-inflammatory effect. Allertone™ (alcohol-free) blends Echinacea with Mullein Leaf to help support the respiratory and sinus areas. Most herbal practitioners suggest using Echinacea for short-term periods. There has been evidence to suggest that the herb loses its effectiveness when used over longer periods of time. Also, in the case of autoimmune illnesses, some people believe Echinacea may OVER-stimulate the immune system, although there is no solid research to back this contention. Echinacea is probably most effective if used in frequent doses for 5-7 days at the early onset of symptoms. It may also serve as a preventative during periods after known exposure or during extra stress, taking it two to three times a day every other or every third day. The German Commission E lists no known drug interactions or side effects with Echinacea. It is indeed one of the safest and most effective herbs for natural immune support today. Echinacea seems well suited to life in the 90’s with all the stresses upon our immune systems. Its importance and effectiveness as an immune stimulant is as true today as it was in 1927 when Dr. Liebstein stated: “Nature has probably destined Echinacea to be used for remedial purposes only, as a sustainer of vitality, an organizer of the defensive powers of the system, to such an extent as to be justly crowned the greatest immunizing agent in the entire vegetable kingdom....” written in 1927 by Dr. A. M. Liebstein (Foster, 1991)
-- Vitanet ®
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=539) Immunity - The Big Picture
Date:
June 10, 2005 09:51 PM
Immunity: The Big Picture by Brian Amherst Energy Times, August 3, 1999 Your body wants to be well. Outfitted with a battalion of defenses for strategic deployment, your immune system explodes with resistant force at the first sign of infective invasion. Think of the time a tiny splinter embedded itself in your thumb. By bedtime, the spot rose and reddened; by morning, white blood cells had launched their campaign, building a hot, throbbing fortification. By day's end, the bit of wood was propelled to the surface and ejected by the immune system warriors. Once again, a foreign assailant was summarily ousted.
The Protective Force "Supporting the immune system is critical to good health. Conversely, good health is critical to supporting the immune system." So write naturopathic doctors Michael T. Murray and Joseph E. Pizzorno in their Encyclopedia of Natural Medicine (Prima). Maintaining the immune system requires a comprehensive program of wholesome diet, resilient attitude, fitness enhancing activity and nutrients keyed to the clear and specific needs of this energetic machine. The all-star lineup for immune sustenance: a high-potency multiple vitamin/mineral formula, vitamins C and A, bioflavonoids, isoflavones, zinc and selenium, antioxidants like ActiVin (grape seed extract) and pycnogenol (French maritime pine bark), as well as the botanicals echinacea and astragalus. But optimal partnering with your immune system also benefits from understanding its workings.
The Battlefronts Lymph, a milky fluid consisting of water protein and immune cells, is the essence of the immune system. Powered by muscle movement (an important reason why exercise boosts immunity), the lymphatic system collects and transports lymph to the lymph nodes. These nodes contain certain immune cells and filter out invading antigens, as well as produce antibodies, before siphoning the lymph out into the bloodstream. If you've ever had "swollen glands," that means your lymph nodes have been in overdrive. Macrophages are the immune cells that filter lymph, consuming bacteria and cellular debris while protecting the lymph system from invasion and damage.
Gland Tidings
The White Blood Cell Album In Monocytes collect cellular trash after infections and can trigger immune responses; eosinophils can eliminate foreign particles and, with basophils, are involved in immune response. In Lymphocytes include varieties of T cells, which work with other white blood cells or attack and destroy foreign tissue, cancer cells or virus-infected cells; B cells that produce antibodies that bind to bacteria, viruses or tumors; and natural killer cells (NKCs) that destroy cancerous or virally-infected cells. (Based on information in the Encyclopedia of Natural Medicine; The Road to Immunity: How to Survive and Thrive in a Toxic World (Pocket Books) by Kenneth Bock, MD, and Nellie Sabin; and the Johns Hopkins Family Health Book (Harper Resource).
Keep the System Sound "But you must always be sure to maintain the mind-body-spirit link," he told Energy Times. "For the mind, it could be exercise, yoga or meditation. Evidence shows improved immune system responses from these therapies. And in any case, you never read in the headlines that somebody has been admitted to the emergency room overdosing on meditation. "Intentionality also is an important part of the mind link: believing you are going to fare well. For your spirit, you must ask yourself such questions as, Do I feel connected to others? "For the body, a daily multivitamin and mineral supplement. Much depends on your community: I live on Long Island, where there is a high incidence of breast cancer, so I would recommend green tea and isoflavones from soy products for women." Dr. Benjamin stresses moderation in the use of immune-intensifying supplements, among which he cites mixed carotenoids, zinc and vitamin E.
The Soy Solution In a study conducted by the University of Southern California at Norris and published in the March 4, 1998 Journal of the National Cancer Institute, researchers reported that genistein, an active component of soy products, short-circuits the ability of tumor cells to elude destruction by the immune system due to an excess of defensive stress proteins. Genistein seems to make cancer cells vulnerable to the immune response. Researchers at Wake Forest University told participants at the January 1999 meeting of the American Association for the Advancement of Science that dietary or supplemental soy fed to monkeys counteracted cell proliferation that is a cancer precursor.
That Championship C Immune cells are known to accumulate and retain high levels of vitamin C. Researchers at Memorial Sloan-Kettering Cancer Center in New York now understand how that happens: Proteins called growth factors (which control growth and production of immune cells) also increase those cells' ability to take up vitamin C. These researchers, reporting in the April 1998 issue of the journal Blood, explain that the additional glucose that the growth factors pump into immune cells (for enhanced energy), plus extra vitamin C, intensify immune response. And folks with higher levels of vitamin C in their blood serum experience less cell damage from free radicals that leads to cancer, heart and pulmonary disease and other chronic conditions. Scientists at the University of Buffalo (addressing the June 13, 1997 meeting of the Society for Epidemiologic Research) deduced from studying population groups that high levels of vitamin C are associated with low oxidative stress and lower risk of cell damage.
From A to Zinc In Colostrum, the pre-milk liquid produced by mammals during the first 24 to 48 hours after birth, took the spotlight recently as a supplement imbued with multiple immune factors and natural antibiotics that augment body's immune response. A 1992 study showed that bovine colostrum might be able to reduce and prevente infections in immune deficient folks, especially those with AIDS. In University of Pittsburgh Cancer Institute researchers found for the first time (on laboratory animals) that vitamin D appreciably inhibits widespread prostate cancer by binding to cancer cells and triggering cell death or their transformation to benign cells. In Vitamin E exerts formidable immune-enhancing influence on both antibody and cell-mediated immunity. One fundamental study in the Journal of the American Medical Association (245, 1981: 53-58) established conclusively that vitamin E deficiency results in significant impairment of immune function. Later studies demonstrated that it reduces prostate cancer by up to one-third. In Coenzyme A, described as a metabolic enzyme, takes part in starting numerous body processes that provide energy for the immune system. If you ever run short of this enzyme, fat processing within your body would grind to a halt. in Researchers looking at a substance with the tongue twisting name 3-acetyl-7-oxo-Dehydroepiandro-sterone, believe it aids immunity by quelling stress hormones. in Mushrooms contain natural substances called polysaccharides, believed to enhance immunity. In particular, maitake mushroom, which conveys the immune booster beta-D-glucans, is reputed to help fight infections and drop blood pressure. in Men and women taking selenium supplements for 10 years had 41% less total cancer than those taking a dummy, according to a January 1997 study by Cornell University and the University of Arizona. Other studies have shown it to reduce the risk for colon cancer by about 60%. n Zinc may provide immediate protection against the all too common cold. Scientists at the University of Florida were the first to apply genetic fingerprinting methods like those used in criminal and paternity investigations to understand how nutrients directly affect human immune cells. The study, in the April 1998 Journal of Nutrition, demonstrates that zinc signals cells to make the protein metallothionein, which protects against infections, toxins and other stressors.
Phytochemicals a la Carte n Isoflavones from soy, fight angiogenesis, the process by which new blood vessels form to supply nutrients to cancerous growths. n Sulforaphane in broccoli, kale and cabbage activates anticancer enzymes. n Omega-3 fatty acids in cold water fish block the synthesis of prostaglandins, natural compounds in the body that promote tumor growth. n Ginger contains antioxidant compounds, each more potent than vitamin E. Recent studies on mice show ginger can prevent skin tumors. n Rosemary contains carnosol which deactivates carcinogens and helps limit the effects of prostaglandins. Sometimes the world can look like a dangerous place, especially when you're sick and tired much of the time. But in the search for immunity, menus of health help like this ensure that no matter what your immunity needs, a boost can be yours with the proper nutrient selection.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=282) Breast Cancer 
Date:
June 10, 2005 09:44 PM
Breast Cancer by Joseph L. Mayo,MD Mary Ann Mayo, MA Energy Times, May 2, 1999 What do you fear most? Bankruptcy? Floods? Heart disease? If you're like many women, breast cancer stands near the top of that dreaded list. But that fear doesn't permeate other cultures the way it does ours. A woman like Mariko Mori, for instance, 52 years old, Japanese, worries about intense pressures beginning to burden her toddler grandson. But worry about breast cancer? Hardly. In Indiana, Mary Lou Marks, 50, has similar family frets, mulling over her 28-year-old daughter's career choice. But on top of that, when Mary Lou tabulates her other worries, she recoils at the thought of breast cancer. She's heard about her lifetime risk: 1 in 8. Meanwhile, Mariko's is merely 1 in 40, according to Bob Arnot's Breast Cancer Prevention Diet (Little, Brown).
American Problem New studies have found the effect of carrying the gene linked to breast cancer, which is responsible for only 5 to 10% of breast cancer incidence, is not as great as first suspected. Earlier estimates that the gene reflects an 80% chance of incurring breast cancer by age 70 has been recalculated to be only 37% (The Lancet, 1998;352:1337-1339). Complex Causesbr> Researchers agree: No one factor is solely responsible for breast cancer. Risk depends on many factors, including diet, weight, smoking, alcohol consumption, activity level and, of course, those genes. Regardless of their actual chance of getting breast cancer, women worry. Mary Lou faces no factors that would place her in particular jeopardy. But her anxieties about radical therapies and medical expenses paralyze her: She forgets to visit her health care provider and skips her annual mammogram appointments. Mary Lou's daughter, perhaps in reaction to her mother's gripping fears, campaigns ardently for cancer prevention, educating herself and mobilizing against the cumulative effects of known cancer risks. Smart young woman: A malignancy, after all, can take years to develop. A tumor must swell to one billion cells before it is detectable by a mammogram.
Dietary Benefits The soy-rich regimen of Japanese women like Mariko Mori, for example, helps to explain the low breast cancer rates in Asian countries (see box at center of the page). Tomatoes, because of their high quotient of the carotenoid lycopene, have been found to protect cells from the corrosive clutches of oxidants that have been linked with cancer in 57 out of 72 studies (The Santa Rosa Press Democrat, February 17, 1999, page A6, reporting on a Harvard Medical School study). For more on tomatoes see page 16. But there's no one magic anti-cancer food or diet. Eating to prevent breast cancer requires a balanced menu with fiber, healthy fats, phytoestrogens and antioxidants, all fresh and free of chemical additives. Modifying the balance and type of estrogen, the female sex hormone produced by the ovaries, offers an important breast cancer safeguard. Fat cells, adrenal glands and, before menopause, the ovaries, produce three "flavors" of estrogen, the strongest of which, estradiol, is believed to be carcinogenic when too plentiful or persistent in the body. Estrogen does its work by attaching to estrogen receptors. Receptors are particularly numerous in the epithelial cells that line milk sacs and ducts in the breasts. A receptor site is like a designated parking spot: Once estrogen is parked there it triggers one of its 400 functions in the body, from preparation of the uterus for pregnancy to intensifying nerve synapses in the brain. The food we eat can be a source of estrogen; plant estrogens, called phytoestrogens, are much weaker than the body's estrogens, but they fit the same receptors. Phytoestrogens exert a milder estrogenic effect than bodily estrogen and are capable of blocking the more potent, damaging versions.
Finding Phytoestrogens Soy also contains genistein, an "isoflavone" very similar in molecular form to estrogen but only 1/100,000 as potent. Because of its structure, genistein can attach to cells just as estrogen does; it also helps build carriers needed for binding estrogen and removing it from the body (Journal of Nutrition 125, no.3 [1995]:757S-770S). It acts as an antioxidant to counteract free radicals.
Tumor Inhibition Soy is most protective for younger women. Postmenopausal women benefit from soy's ability to diminish hot flashes and for cardiovascular protection, especially in combination with vitamin E, fiber and carotene (Contemporary OB/GYN, September 1998, p57-58). Experts don't know that much about the cumulative effect of combining hormone replacement with soy, herbs and a diet high in phytoestrogens. Menopausal women who boost their estrogen this way should work with their health care providers and monitor their hormonal levels every six to 12 months with salivary testing.
The Vegetable Cart Fiber from fruits, vegetables and whole grains reduces insulin levels and suppresses the appetite by making make us feel full, thus helping with weight control, so important to resisting cancer. Fiber also helps build estrogen carriers that keep unbound estrogen from being recirculated and reattached to the breast receptors. Cellulose, the fruit and vegetable fiber most binding with estrogen, also rounds up free radicals that damage DNA within cells.,p> Feeding the Immune System Despite heightened public awareness and efforts to stick to wholesome, healthful diets, experts increasingly link poor nutrition to depressed immune systems. Many Americans are at least marginally deficient in trace elements and vitamins despite their best attempts to eat well; that's why a good multivitamin/mineral is wise, even mandatory. Vitamins given to people undergoing cancer treatment stimulate greater response, fewer side effects, and increased survival (International Journal of Integrative Medicine, vol. 1, no. 1, January/February 1999). Nutrients tend to work synergistically on the immune system. They should be taken in balanced proportions, and in consultation with your health care provider.
immune boosters n Riboflavin (B2), pyridoxine (B6), pantothenic acid (B5), zinc and folate strengthen immunity. Selenium, in lab culture and animal studies, has helped kill tumors and protect normal tissues. n Beta-carotene and vitamins A, E and C are antioxidants. Vitamin C enhances vitamin E's effects, boosting immunity and protecting against cell damage. The antioxidant isoflavones in green tea, with soy, convey the anticancer effects of the Asian diet. Research shows actions that discourage tumors and gene mutations. The food you eat influences hormones. Excess sugar raises insulin, which acts as a growth factor for cancer and interferes with vitamin C's stimulation of white blood cells. It may contribute to obesity. Alcohol is converted to acetaldehyde, which causes cancer in laboratory animals. It affects gene regulation by decreasing the body's ability to use folic acid. It increases estrogen and the amount of free estradiol in the blood. The liver damage that accompanies high alcohol consumption frequently reduces its capacity to filter carcinogenic products, regulate hormones and break down estrogen. Studies of alcohol consumption have caused experts to estimate that drinking more than two alcoholic beverages a day increases breast cancer risk by 63% (OB-GYN News, November 1, 1998, p. 12).
Fat Can be Phat Fat cells produce estrogen. Excess fat stores carcinogens and limits carriers that can move estrogen out of your system. Once estrogen has attached itself to a receptor, the health result depends on the type of fat in the breast. Saturated fat, transfatty acids and omega-6 fat from polyunsaturated vegetable oils such as safflower oil, peanut, soybean oil, corn oil and in margarine can increase the estrogen effect and trigger a powerful signal to the breast cell to replicate.
Restraining Prostaglandins Breast tissue is protected by omega-3 fat chiefly from fish and flaxseed and by omega-9 from olive oil. Salmon once a week or water packed tuna three times a week are particularly beneficial. Fish oil supplements processed to reduce contaminates are available. Cod liver oil isn't recommended: its vitamin A and D levels are too high. Flaxseed is the richest known plant source of omega-3. Use a coffee grinder to benefit from the seed and oil for the full estrogen effect; sprinkle ground flaxseed over cereal or fold into baked goods. Drizzle flaxseed oil, found in the refrigerator section of your health food store, over salads or cereal. (Store the oil in the refrigerator.) Olive oil, especially in the context of the so-called Mediterranean diet of vegetables, omega-3-rich fish and fresh fruit (Menopause Management, January-February 1999, p. 16-19), lowers the risk of breast cancer (The Lancet, May 18, 1996;347:1351-1356).
Selecting Organic Food Buy or grow fresh, organic foods whenever you can. When grilling meat, fish or poultry, reduce the area where carcinogens may accumulate by trimming fat. Charred, well-done meat is known to be carcinogenic. When grilling, marinate meat first and reduce the cooking time on the grill by slightly precooking. Cancer prevention is an interlocking puzzle requiring the limitation of fat consumption, weight control, exercise, stress reduction and care for psychological and spiritual balance. Possessing more cancer fighting pieces makes you more likely to be able to complete the prevention picture. Joseph L. Mayo, MD, FACOG and Mary Ann Mayo, MA, are the authors of The Menopause manager: A Safe Path for a Natural Change, an individualized program for managing menopause. The book's advice, in easy-to-understand portions, isolates in-depth explanations with unbiased reviews of conventional and alternative choices. A unique perspective for mid-life women who want to know all their options. Also from the Mayos - The HOW Health Opportunities For Women quarterly newsletter to help women learn HOW to make informed health choices. Learn HOW to: - Choose nutritional supplements
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Mushrooms are commonly found on dead and decomposing plants. Over the years, human kind has used mushrooms for the purposes of boosting their immunity. Mushrooms are known to have the power to prevent illnesses and diseases. Today, there are some medical mushrooms that have been known to be the most potent immune boosters. Scientists have discovered that most potent mushrooms target the cancerous cells in your body while at the same time boosting the healthy cells. One of the most potent of them all is perhaps the Agaricus Blazei mushroom, commonly found in Brazil. The mushroom has been used as a major supplement for herbal manufacturers who credit it with the success in the treatment of major diseases around the world, such as cancer.
Zinc monomethionine and aspartate commonly known as ZMA and Magnesium Aspartate is a supplement mostly used by people involved in great excises such as the athletes, gymnasts, and bodybuilders. Supplements help in maximum building of body muscles though some could think about creatine, weight gainers, testosterone boosters and protein powder. ZMA is one of the great supplements.
Tea tree oil is a popular essential oil. This essential oil is one of the strongest natural antiseptic and is commonly known as the universal antiseptic. This characteristic makes it one of the most valuable items in homemade cleaning ingredients. 
In the advent of natural medicine these days it is important for us to also know what we are dealing with. We may feel that it is better because it is all natural but still, just like prescription drugs, herbal medicine also has its attractiveness to those who want to take advantage of people’s needs and momentary lapses of judgement. It does not mean that it is all natural it is good for the body right away, we also need to find out if it is exactly what we need or what we expect it to be. These herbal medicines and supplements in the market today come from plants and they are derived from it by various types of processing. As an example, we can look at Echinacea Angustifolia And Purpurea and what the differences are. 
Can Andrographis Help Improve Respiratory Health? 
